10.1 km | 01:12:31 | 07:12/km日期: 2024-03-21 19:53 - 平均心率: 153 - 卡路里: 738 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 56.7
Pace: 06'55" / 06'50" / 06'50" / 07'02" / 07'26" / 06'20" / 07'50" / 07'30" / 06'35" / 08'39" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'35") | 1000 / 1000 |
| 2 | | 06'50" (+00'30") | 1000 / 2000 |
| 3 | | 06'49" (+00'29") | 1000 / 3000 |
| 4 | | 07'02" (+00'42") | 1000 / 4000 |
| 5 | | 07'25" (+01'05") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 07'50" (+01'30") | 1000 / 7000 |
| 8 | | 07'29" (+01'09") | 1000 / 8000 |
| 9 | | 06'35" (+00'15") | 1000 / 9000 |
| 10 | | 08'38" (+02'18") | 1000 / 10000 |
| 11 | | 11'05" (+04'45") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
10.05 km 
asics cumulus 25 累積 :
237.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'50" | 00:13'45" |
| 3 | 06'50" | 00:20'35" |
| 4 | 07'02" | 00:27'37" |
| 5 | 07'26" | 00:35'03" |
| 6 | 06'20" | 00:41'23" |
| 7 | 07'50" | 00:49'13" |
| 8 | 07'30" | 00:56'43" |
| 9 | 06'35" | 01:03'18" |
| 10 | 08'39" | 01:11'57" |
| 10.1 | 11'05" | 01:12'31" |
2934.7 km | 
1763.4 km
留言 
展開計圈分析
