9.1 km | 01:15:24 | 08:18/km日期: 2024-05-12 06:00 - 平均心率: 126 - 卡路里: 629 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78.4
Pace: 10'51" / 08'29" / 07'55" / 06'55" / 10'34" / 06'50" / 06'50" / 08'49" / 07'35" / 00'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'51" (+04'02") | 1000 / 1000 |
2 | | 08'28" (+01'39") | 1000 / 2000 |
3 | | 07'55" (+01'06") | 1000 / 3000 |
4 | | 06'54" (+00'05") | 1000 / 4000 |
5 | | 10'34" (+03'45") | 1000 / 5000 |
6 | | 06'49" | 1000 / 6000 |
7 | | 06'49" | 1000 / 7000 |
8 | | 08'49" (+02'00") | 1000 / 8000 |
9 | | 07'34" (+00'45") | 1000 / 9000 |
10 | | 07'35" (+00'46") | 81 / 9081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
250.25 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'51" | 00:10'51" |
2 | 08'29" | 00:19'20" |
3 | 07'55" | 00:27'15" |
4 | 06'55" | 00:34'10" |
5 | 10'34" | 00:44'44" |
6 | 06'50" | 00:51'34" |
7 | 06'50" | 00:58'24" |
8 | 08'49" | 01:07'13" |
9 | 07'35" | 01:14'48" |
9.1 | 00'12" | 01:14'49" |