17.4 km | 02:41:47 | 09:17/km日期: 2016-07-30 04:38 - 總爬升: 845 m - 平均心率: 157 - 卡路里: 1087 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74%
Pace: 09'07" / 07'19" / 07'18" / 08'49" / 11'06" / 09'24" / 14'12" / 08'59" / 15'53" / 07'14" / 10'42" / 09'14" / 09'18" / 12'10" / 09'29" / 12'18" / 15'03" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+01'52") | 1000 / 1000 |
| 2 | | 07'19" (+00'05") | 1000 / 2000 |
| 3 | | 07'17" (+00'03") | 1000 / 3000 |
| 4 | | 08'20" (+01'06") | 1000 / 4000 |
| 5 | | 09'45" (+02'31") | 1000 / 5000 |
| 6 | | 09'24" (+02'10") | 1000 / 6000 |
| 7 | | 09'39" (+02'25") | 1000 / 7000 |
| 8 | | 08'59" (+01'45") | 1000 / 8000 |
| 9 | | 08'22" (+01'08") | 1000 / 9000 |
| 10 | | 07'14" | 1000 / 10000 |
| 11 | | 07'19" (+00'05") | 1000 / 11000 |
| 12 | | 09'13" (+01'59") | 1000 / 12000 |
| 13 | | 08'57" (+01'43") | 1000 / 13000 |
| 14 | | 08'52" (+01'38") | 1000 / 14000 |
| 15 | | 09'28" (+02'14") | 1000 / 15000 |
| 16 | | 12'17" (+05'03") | 1000 / 16000 |
| 17 | | 15'02" (+07'48") | 1000 / 17000 |
| 18 | | 12'12" (+04'58") | 418 / 17418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 :
85.08 km 
Mizuno Rider 19（紅） 累積 :
804.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 07'19" | 00:16'26" |
| 3 | 07'18" | 00:23'44" |
| 4 | 08'49" | 00:32'33" |
| 5 | 11'06" | 00:43'39" |
| 6 | 09'24" | 00:53'03" |
| 7 | 14'12" | 01:07'15" |
| 8 | 08'59" | 01:16'14" |
| 9 | 15'53" | 01:32'07" |
| 10 | 07'14" | 01:39'21" |
| 11 | 10'42" | 01:50'03" |
| 12 | 09'14" | 01:59'17" |
| 13 | 09'18" | 02:08'35" |
| 14 | 12'10" | 02:20'45" |
| 15 | 09'29" | 02:30'14" |
| 16 | 12'18" | 02:42'32" |
| 17 | 15'03" | 02:57'35" |
| 17.4 | 12'13" | 03:02'42" |
8122.5 km | 
0.0 km
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