8.1 km | 00:43:12 | 05:20/km日期: 2024-08-01 19:42 - 平均心率: 166 - 卡路里: 597 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 74.5
Pace: 05'22" / 05'22" / 05'21" / 05'21" / 05'19" / 09'00" / 05'21" / 05'20" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'06") | 1000 / 1000 |
2 | | 05'21" (+00'06") | 1000 / 2000 |
3 | | 05'20" (+00'05") | 1000 / 3000 |
4 | | 05'21" (+00'06") | 1000 / 4000 |
5 | | 05'18" (+00'03") | 1000 / 5000 |
6 | | 05'15" | 1000 / 6000 |
7 | | 05'21" (+00'06") | 1000 / 7000 |
8 | | 05'19" (+00'04") | 1000 / 8000 |
9 | | 05'10" | 102 / 8102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 :
146.31 km ASICS Magic Speed 3 累積 :
748.5 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'22" | 00:10'44" |
3 | 05'21" | 00:16'05" |
4 | 05'21" | 00:21'26" |
5 | 05'19" | 00:26'45" |
6 | 09'00" | 00:35'45" |
7 | 05'21" | 00:41'06" |
8 | 05'20" | 00:46'26" |
8.1 | 05'13" | 00:46'58" |