10.1 km | 01:03:00 | 06:14/km日期: 2024-08-23 04:40 - 平均心率: 136 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 90.5
Pace: 06'49" / 06'33" / 06'21" / 06'19" / 06'16" / 06'13" / 06'02" / 06'06" / 06'04" / 05'49" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'58") | 1000 / 1000 |
2 | | 06'33" (+00'44") | 1000 / 2000 |
3 | | 06'20" (+00'31") | 1000 / 3000 |
4 | | 06'19" (+00'30") | 1000 / 4000 |
5 | | 06'15" (+00'26") | 1000 / 5000 |
6 | | 06'13" (+00'24") | 1000 / 6000 |
7 | | 06'01" (+00'12") | 1000 / 7000 |
8 | | 06'06" (+00'17") | 1000 / 8000 |
9 | | 06'03" (+00'14") | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 05'44" | 87 / 10087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 201.09 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'33" | 00:13'22" |
3 | 06'21" | 00:19'43" |
4 | 06'19" | 00:26'02" |
5 | 06'16" | 00:32'18" |
6 | 06'13" | 00:38'31" |
7 | 06'02" | 00:44'33" |
8 | 06'06" | 00:50'39" |
9 | 06'04" | 00:56'43" |
10 | 05'49" | 01:02'32" |
10.1 | 05'43" | 01:03'02" |