10.0 km | 00:53:25 | 05:20/km日期: 2016-09-10 05:58 - 平均心率: 164 - 卡路里: 504 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 65%
Pace: 06'04" / 05'36" / 05'24" / 05'13" / 04'59" / 05'06" / 04'45" / 05'03" / 05'09" / 06'05" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'19") | 1000 / 1000 |
2 | | 05'36" (+00'52") | 1000 / 2000 |
3 | | 05'23" (+00'39") | 1000 / 3000 |
4 | | 05'13" (+00'29") | 1000 / 4000 |
5 | | 04'59" (+00'15") | 1000 / 5000 |
6 | | 05'06" (+00'22") | 1000 / 6000 |
7 | | 04'44" | 1000 / 7000 |
8 | | 05'02" (+00'18") | 1000 / 8000 |
9 | | 05'09" (+00'25") | 1000 / 9000 |
10 | | 06'04" (+01'20") | 1000 / 10000 |
11 | | 05'38" (+00'54") | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
159.19 km Mizuno Rider 18/桃紅 累積 :
1229.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'36" | 00:11'40" |
3 | 05'24" | 00:17'04" |
4 | 05'13" | 00:22'17" |
5 | 04'59" | 00:27'16" |
6 | 05'06" | 00:32'22" |
7 | 04'45" | 00:37'07" |
8 | 05'03" | 00:42'10" |
9 | 05'09" | 00:47'19" |
10 | 06'05" | 00:53'24" |
10.0 | 04'53" | 00:53'26" |