16.1 km | 01:27:41 | 05:26/km日期: 2024-09-12 05:03 - 平均心率: 129 - 卡路里: 1024 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 92.4
Pace: 07'12" / 06'43" / 06'13" / 08'02" / 04'20" / 04'19" / 04'18" / 04'25" / 04'19" / 04'22" / 07'29" / 04'21" / 05'29" / 05'18" / 06'53" / 05'52" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'55") | 1000 / 1000 |
2 | | 06'42" (+02'25") | 1000 / 2000 |
3 | | 06'13" (+01'56") | 1000 / 3000 |
4 | | 05'58" (+01'41") | 500 / 3500 |
5 | | 11'26" (+07'09") | 407 / 3907 |
6 | | 04'18" (+00'01") | 1000 / 4907 |
7 | | 04'19" (+00'02") | 1000 / 5907 |
8 | | 04'18" (+00'01") | 1000 / 6907 |
9 | | 04'21" (+00'04") | 1000 / 7907 |
10 | | 04'22" (+00'05") | 1000 / 8907 |
11 | | 04'20" (+00'03") | 1000 / 9907 |
12 | | 04'22" (+00'05") | 1000 / 10907 |
13 | | 04'17" | 1000 / 11907 |
14 | | 05'29" (+01'12") | 1000 / 12907 |
15 | | 04'25" (+00'08") | 1000 / 13907 |
16 | | 13'54" (+09'37") | 95 / 14002 |
17 | | 06'51" (+02'34") | 1000 / 15002 |
18 | | 05'52" (+01'35") | 1000 / 16002 |
19 | | 12'30" (+08'13") | 99 / 16101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
400.01 km 必邁 驚嘆fly 累積 :
807.8 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'43" | 00:13'55" |
3 | 06'13" | 00:20'08" |
4 | 08'02" | 00:28'10" |
5 | 04'20" | 00:32'30" |
6 | 04'19" | 00:36'49" |
7 | 04'18" | 00:41'07" |
8 | 04'25" | 00:45'32" |
9 | 04'19" | 00:49'51" |
10 | 04'22" | 00:54'13" |
11 | 07'29" | 01:01'42" |
12 | 04'21" | 01:06'03" |
13 | 05'29" | 01:11'32" |
14 | 05'18" | 01:16'50" |
15 | 06'53" | 01:23'43" |
16 | 05'52" | 01:29'35" |
16.1 | 12'15" | 01:30'50" |