21.0 km | 02:09:18 | 06:08/km日期: 2024-10-05 05:38 - 平均心率: 131 - 卡路里: 1070 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 91.2
Pace: 06'41" / 05'45" / 05'34" / 11'19" / 06'29" / 06'54" / 05'38" / 06'14" / 05'39" / 05'30" / 08'17" / 18'39" / 06'04" / 06'07" / 05'49" / 12'06" / 05'39" / 06'12" / 13'38" / 06'01" / 07'09" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'12") | 1000 / 1000 |
| 2 | | 05'44" (+00'15") | 1000 / 2000 |
| 3 | | 05'33" (+00'04") | 1000 / 3000 |
| 4 | | 06'12" (+00'43") | 1000 / 4000 |
| 5 | | 06'07" (+00'38") | 1000 / 5000 |
| 6 | | 05'57" (+00'28") | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 06'13" (+00'44") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'38" (+01'09") | 1000 / 11000 |
| 12 | | 07'31" (+02'02") | 1000 / 12000 |
| 13 | | 06'04" (+00'35") | 1000 / 13000 |
| 14 | | 06'07" (+00'38") | 1000 / 14000 |
| 15 | | 05'49" (+00'20") | 1000 / 15000 |
| 16 | | 06'23" (+00'54") | 1000 / 16000 |
| 17 | | 05'39" (+00'10") | 1000 / 17000 |
| 18 | | 05'42" (+00'13") | 1000 / 18000 |
| 19 | | 08'28" (+02'59") | 1000 / 19000 |
| 20 | | 05'49" (+00'20") | 1000 / 20000 |
| 21 | | 05'33" (+00'04") | 1000 / 21000 |
| 22 | | 05'23" | 38 / 21038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
400.76 km 
母子鱷魚 丫拖三代淺紅 累積 :
1625.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'45" | 00:12'26" |
| 3 | 05'34" | 00:18'00" |
| 4 | 11'19" | 00:29'19" |
| 5 | 06'29" | 00:35'48" |
| 6 | 06'54" | 00:42'42" |
| 7 | 05'38" | 00:48'20" |
| 8 | 06'14" | 00:54'34" |
| 9 | 05'39" | 01:00'13" |
| 10 | 05'30" | 01:05'43" |
| 11 | 08'17" | 01:14'00" |
| 12 | 18'39" | 01:32'39" |
| 13 | 06'04" | 01:38'43" |
| 14 | 06'07" | 01:44'50" |
| 15 | 05'49" | 01:50'39" |
| 16 | 12'06" | 02:02'45" |
| 17 | 05'39" | 02:08'24" |
| 18 | 06'12" | 02:14'36" |
| 19 | 13'38" | 02:28'14" |
| 20 | 06'01" | 02:34'15" |
| 21 | 07'09" | 02:41'24" |
| 21.0 | 05'09" | 02:41'36" |
36252.3 km | 
2952.0 km
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