10.0 km | 00:46:03 | 04:36/km日期: 2024-10-15 05:13 - 平均心率: 154 - 卡路里: 596 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88.5
Pace: 04'34" / 04'42" / 04'46" / 04'50" / 04'43" / 04'44" / 04'42" / 04'35" / 04'12" / 04'14" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'22") | 1000 / 1000 |
2 | | 04'42" (+00'31") | 1000 / 2000 |
3 | | 04'46" (+00'35") | 1000 / 3000 |
4 | | 04'49" (+00'38") | 1000 / 4000 |
5 | | 04'43" (+00'32") | 1000 / 5000 |
6 | | 04'43" (+00'32") | 1000 / 6000 |
7 | | 04'41" (+00'30") | 1000 / 7000 |
8 | | 04'35" (+00'24") | 1000 / 8000 |
9 | | 04'11" | 1000 / 9000 |
10 | | 04'14" (+00'03") | 1000 / 10000 |
11 | | 05'11" (+01'00") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
300.03 km Asics Evoride Speed 2 累積 :
476.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'42" | 00:09'16" |
3 | 04'46" | 00:14'02" |
4 | 04'50" | 00:18'52" |
5 | 04'43" | 00:23'35" |
6 | 04'44" | 00:28'19" |
7 | 04'42" | 00:33'01" |
8 | 04'35" | 00:37'36" |
9 | 04'12" | 00:41'48" |
10 | 04'14" | 00:46'02" |
10.0 | 02'17" | 00:46'03" |