15.0 km | 01:27:53 | 05:51/km日期: 2024-10-25 04:58 - 平均心率: 124 - 卡路里: 1006 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 91.9
Pace: 06'44" / 06'32" / 06'27" / 10'02" / 05'24" / 05'20" / 05'20" / 05'16" / 05'17" / 05'15" / 05'15" / 05'14" / 05'11" / 06'02" / 07'01" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'32") | 1000 / 1000 |
2 | | 06'32" (+01'20") | 1000 / 2000 |
3 | | 06'26" (+01'14") | 1000 / 3000 |
4 | | 06'20" (+01'08") | 500 / 3500 |
5 | | 09'39" (+04'27") | 397 / 3897 |
6 | | 05'21" (+00'09") | 1000 / 4897 |
7 | | 05'21" (+00'09") | 1000 / 5897 |
8 | | 05'16" (+00'04") | 1000 / 6897 |
9 | | 05'18" (+00'06") | 1000 / 7897 |
10 | | 05'16" (+00'04") | 1000 / 8897 |
11 | | 05'15" (+00'03") | 1000 / 9897 |
12 | | 05'12" | 1000 / 10897 |
13 | | 05'15" (+00'03") | 1000 / 11897 |
14 | | 05'13" (+00'01") | 1000 / 12897 |
15 | | 05'13" (+00'01") | 1000 / 13897 |
16 | | 07'45" (+02'33") | 1000 / 14897 |
17 | | 05'28" (+00'16") | 112 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
469.97 km adidas Adizero Boston 12 累積 :
161.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'32" | 00:13'16" |
3 | 06'27" | 00:19'43" |
4 | 10'02" | 00:29'45" |
5 | 05'24" | 00:35'09" |
6 | 05'20" | 00:40'29" |
7 | 05'20" | 00:45'49" |
8 | 05'16" | 00:51'05" |
9 | 05'17" | 00:56'22" |
10 | 05'15" | 01:01'37" |
11 | 05'15" | 01:06'52" |
12 | 05'14" | 01:12'06" |
13 | 05'11" | 01:17'17" |
14 | 06'02" | 01:23'19" |
15 | 07'01" | 01:30'20" |
15.0 | 03'21" | 01:30'22" |