19.7 km | 04:35:32 | 13:58/km日期: 2024-11-03 07:11 - 總爬升: 659 m - 平均心率: 118 - 卡路里: 1484 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 87.8
Pace: 11'40" / 14'53" / 10'58" / 09'22" / 11'32" / 11'19" / 10'12" / 10'52" / 14'49" / 17'22" / 09'55" / 14'58" / 11'32" / 17'39" / 21'37" / 26'34" / 20'05" / 17'50" / 13'02" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'57" (+02'36") | 1000 / 1000 |
| 2 | | 11'08" (+01'47") | 1000 / 2000 |
| 3 | | 10'58" (+01'37") | 1000 / 3000 |
| 4 | | 09'21" | 1000 / 4000 |
| 5 | | 11'31" (+02'10") | 1000 / 5000 |
| 6 | | 11'19" (+01'58") | 1000 / 6000 |
| 7 | | 10'11" (+00'50") | 1000 / 7000 |
| 8 | | 10'52" (+01'31") | 1000 / 8000 |
| 9 | | 14'48" (+05'27") | 1000 / 9000 |
| 10 | | 12'26" (+03'05") | 1000 / 10000 |
| 11 | | 09'54" (+00'33") | 1000 / 11000 |
| 12 | | 14'57" (+05'36") | 1000 / 12000 |
| 13 | | 11'32" (+02'11") | 1000 / 13000 |
| 14 | | 17'39" (+08'18") | 1000 / 14000 |
| 15 | | 21'36" (+12'15") | 1000 / 15000 |
| 16 | | 26'34" (+17'13") | 1000 / 16000 |
| 17 | | 20'05" (+10'44") | 1000 / 17000 |
| 18 | | 17'49" (+08'28") | 1000 / 18000 |
| 19 | | 13'01" (+03'40") | 1000 / 19000 |
| 20 | | 10'44" (+01'23") | 720 / 19720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 109.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 14'53" | 00:26'33" |
| 3 | 10'58" | 00:37'31" |
| 4 | 09'22" | 00:46'53" |
| 5 | 11'32" | 00:58'25" |
| 6 | 11'19" | 01:09'44" |
| 7 | 10'12" | 01:19'56" |
| 8 | 10'52" | 01:30'48" |
| 9 | 14'49" | 01:45'37" |
| 10 | 17'22" | 02:02'59" |
| 11 | 09'55" | 02:12'54" |
| 12 | 14'58" | 02:27'52" |
| 13 | 11'32" | 02:39'24" |
| 14 | 17'39" | 02:57'03" |
| 15 | 21'37" | 03:18'40" |
| 16 | 26'34" | 03:45'14" |
| 17 | 20'05" | 04:05'19" |
| 18 | 17'50" | 04:23'09" |
| 19 | 13'02" | 04:36'11" |
| 19.7 | 10'45" | 04:43'56" |
2830.5 km | 
655.2 km
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