19.0 km | 01:35:37 | 05:01/km日期: 2024-11-07 04:50 - 平均心率: 133 - 卡路里: 1216 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 73.4
Pace: 07'04" / 06'45" / 06'40" / 08'21" / 04'27" / 04'25" / 04'23" / 04'21" / 04'17" / 04'17" / 04'17" / 04'15" / 04'17" / 04'21" / 04'20" / 04'17" / 04'17" / 05'09" / 06'39" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'54") | 1000 / 1000 |
2 | | 06'45" (+02'34") | 1000 / 2000 |
3 | | 06'39" (+02'28") | 1000 / 3000 |
4 | | 06'24" (+02'13") | 500 / 3500 |
5 | | 08'38" (+04'27") | 396 / 3896 |
6 | | 04'26" (+00'15") | 1000 / 4896 |
7 | | 04'23" (+00'12") | 1000 / 5896 |
8 | | 04'23" (+00'12") | 1000 / 6896 |
9 | | 04'20" (+00'09") | 1000 / 7896 |
10 | | 04'18" (+00'07") | 1000 / 8896 |
11 | | 04'16" (+00'05") | 1000 / 9896 |
12 | | 04'16" (+00'05") | 1000 / 10896 |
13 | | 04'15" (+00'04") | 1000 / 11896 |
14 | | 04'15" (+00'04") | 1000 / 12896 |
15 | | 04'21" (+00'10") | 1000 / 13896 |
16 | | 04'20" (+00'09") | 1000 / 14896 |
17 | | 04'18" (+00'07") | 1000 / 15896 |
18 | | 04'16" (+00'05") | 1000 / 16896 |
19 | | 04'11" | 999 / 17896 |
20 | | 07'25" (+03'14") | 1000 / 18896 |
21 | | 05'59" (+01'48") | 109 / 19005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
203.27 km 必邁 驚嘆fly 累積 :
807.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'45" | 00:13'49" |
3 | 06'40" | 00:20'29" |
4 | 08'21" | 00:28'50" |
5 | 04'27" | 00:33'17" |
6 | 04'25" | 00:37'42" |
7 | 04'23" | 00:42'05" |
8 | 04'21" | 00:46'26" |
9 | 04'17" | 00:50'43" |
10 | 04'17" | 00:55'00" |
11 | 04'17" | 00:59'17" |
12 | 04'15" | 01:03'32" |
13 | 04'17" | 01:07'49" |
14 | 04'21" | 01:12'10" |
15 | 04'20" | 01:16'30" |
16 | 04'17" | 01:20'47" |
17 | 04'17" | 01:25'04" |
18 | 05'09" | 01:30'13" |
19 | 06'39" | 01:36'52" |
19.0 | 05'38" | 01:36'54" |