25.1 km | 02:33:04 | 06:05/km日期: 2024-11-09 05:45 - 平均心率: 150 - 卡路里: 1846 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 96.6
Pace: 06'34" / 06'11" / 06'14" / 06'02" / 06'16" / 06'07" / 06'10" / 06'06" / 06'17" / 06'14" / 06'06" / 06'06" / 06'01" / 05'57" / 05'47" / 05'53" / 05'48" / 05'59" / 06'29" / 06'13" / 06'32" / 06'12" / 05'28" / 05'31" / 05'59" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'06") | 1000 / 1000 |
| 2 | | 06'11" (+00'43") | 1000 / 2000 |
| 3 | | 06'13" (+00'45") | 1000 / 3000 |
| 4 | | 06'02" (+00'34") | 1000 / 4000 |
| 5 | | 06'15" (+00'47") | 1000 / 5000 |
| 6 | | 06'07" (+00'39") | 1000 / 6000 |
| 7 | | 06'09" (+00'41") | 1000 / 7000 |
| 8 | | 06'06" (+00'38") | 1000 / 8000 |
| 9 | | 06'16" (+00'48") | 1000 / 9000 |
| 10 | | 06'14" (+00'46") | 1000 / 10000 |
| 11 | | 06'05" (+00'37") | 1000 / 11000 |
| 12 | | 06'06" (+00'38") | 1000 / 12000 |
| 13 | | 06'00" (+00'32") | 1000 / 13000 |
| 14 | | 05'57" (+00'29") | 1000 / 14000 |
| 15 | | 05'46" (+00'18") | 1000 / 15000 |
| 16 | | 05'52" (+00'24") | 1000 / 16000 |
| 17 | | 05'47" (+00'19") | 1000 / 17000 |
| 18 | | 05'59" (+00'31") | 1000 / 18000 |
| 19 | | 06'28" (+01'00") | 1000 / 19000 |
| 20 | | 06'13" (+00'45") | 1000 / 20000 |
| 21 | | 06'31" (+01'03") | 1000 / 21000 |
| 22 | | 06'11" (+00'43") | 1000 / 22000 |
| 23 | | 05'28" | 1000 / 23000 |
| 24 | | 05'31" (+00'03") | 1000 / 24000 |
| 25 | | 05'59" (+00'31") | 1000 / 25000 |
| 26 | | 06'04" (+00'36") | 143 / 25143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
258.44 km 
asics TARTHERZEAL 5 累積 :
3759.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'11" | 00:12'45" |
| 3 | 06'14" | 00:18'59" |
| 4 | 06'02" | 00:25'01" |
| 5 | 06'16" | 00:31'17" |
| 6 | 06'07" | 00:37'24" |
| 7 | 06'10" | 00:43'34" |
| 8 | 06'06" | 00:49'40" |
| 9 | 06'17" | 00:55'57" |
| 10 | 06'14" | 01:02'11" |
| 11 | 06'06" | 01:08'17" |
| 12 | 06'06" | 01:14'23" |
| 13 | 06'01" | 01:20'24" |
| 14 | 05'57" | 01:26'21" |
| 15 | 05'47" | 01:32'08" |
| 16 | 05'53" | 01:38'01" |
| 17 | 05'48" | 01:43'49" |
| 18 | 05'59" | 01:49'48" |
| 19 | 06'29" | 01:56'17" |
| 20 | 06'13" | 02:02'30" |
| 21 | 06'32" | 02:09'02" |
| 22 | 06'12" | 02:15'14" |
| 23 | 05'28" | 02:20'42" |
| 24 | 05'31" | 02:26'13" |
| 25 | 05'59" | 02:32'12" |
| 25.1 | 06'03" | 02:33'04" |
7942.8 km | 
5552.7 km
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