13.3 km | 02:05:04 | 09:24/km日期: 2024-11-10 08:30 - 總爬升: 316 m - 平均心率: 139 - 卡路里: 1022 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 84.2
Pace: 11'12" / 08'19" / 08'57" / 08'43" / 08'36" / 09'18" / 09'49" / 11'15" / 08'43" / 10'19" / 08'33" / 10'25" / 07'55" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+03'43") | 1000 / 1000 |
| 2 | | 08'18" (+00'24") | 1000 / 2000 |
| 3 | | 08'57" (+01'03") | 1000 / 3000 |
| 4 | | 08'42" (+00'48") | 1000 / 4000 |
| 5 | | 08'36" (+00'42") | 1000 / 5000 |
| 6 | | 09'18" (+01'24") | 1000 / 6000 |
| 7 | | 09'49" (+01'55") | 1000 / 7000 |
| 8 | | 11'14" (+03'20") | 1000 / 8000 |
| 9 | | 08'43" (+00'49") | 1000 / 9000 |
| 10 | | 10'18" (+02'24") | 1000 / 10000 |
| 11 | | 08'32" (+00'38") | 1000 / 11000 |
| 12 | | 10'25" (+02'31") | 1000 / 12000 |
| 13 | | 07'54" | 1000 / 13000 |
| 14 | | 08'59" (+01'05") | 286 / 13286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 109.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 08'19" | 00:19'31" |
| 3 | 08'57" | 00:28'28" |
| 4 | 08'43" | 00:37'11" |
| 5 | 08'36" | 00:45'47" |
| 6 | 09'18" | 00:55'05" |
| 7 | 09'49" | 01:04'54" |
| 8 | 11'15" | 01:16'09" |
| 9 | 08'43" | 01:24'52" |
| 10 | 10'19" | 01:35'11" |
| 11 | 08'33" | 01:43'44" |
| 12 | 10'25" | 01:54'09" |
| 13 | 07'55" | 02:02'04" |
| 13.3 | 09'00" | 02:04'39" |
2830.5 km | 
655.2 km
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