12.0 km | 00:55:07 | 04:35/km日期: 2024-11-20 16:51 - 平均心率: 148 - 卡路里: 806 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 73.2
Pace: 04'56" / 04'39" / 04'37" / 04'40" / 04'31" / 04'41" / 04'27" / 04'39" / 04'33" / 04'39" / 04'26" / 04'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'44") | 1000 / 1000 |
| 2 | | 04'38" (+00'24") | 1000 / 2000 |
| 3 | | 04'37" (+00'23") | 1000 / 3000 |
| 4 | | 04'39" (+00'25") | 1000 / 4000 |
| 5 | | 04'30" (+00'16") | 1000 / 5000 |
| 6 | | 04'41" (+00'27") | 1000 / 6000 |
| 7 | | 04'27" (+00'13") | 1000 / 7000 |
| 8 | | 04'38" (+00'24") | 1000 / 8000 |
| 9 | | 04'33" (+00'19") | 1000 / 9000 |
| 10 | | 04'38" (+00'24") | 1000 / 10000 |
| 11 | | 04'26" (+00'12") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 03'06" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'39" | 00:09'35" |
| 3 | 04'37" | 00:14'12" |
| 4 | 04'40" | 00:18'52" |
| 5 | 04'31" | 00:23'23" |
| 6 | 04'41" | 00:28'04" |
| 7 | 04'27" | 00:32'31" |
| 8 | 04'39" | 00:37'10" |
| 9 | 04'33" | 00:41'43" |
| 10 | 04'39" | 00:46'22" |
| 11 | 04'26" | 00:50'48" |
| 12 | 04'15" | 00:55'03" |
| 12.0 | 03'20" | 00:55'05" |
23835.4 km | 
89.0 km
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