15.3 km | 01:27:16 | 05:42/km日期: 2024-11-19 20:24 - 平均心率: 146 - 卡路里: 1018 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 80.7
Pace: 05'47" / 05'18" / 04'32" / 05'43" / 04'44" / 06'08" / 04'59" / 06'49" / 04'46" / 06'34" / 05'04" / 06'38" / 05'05" / 07'18" / 06'20" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'08") | 1609 / 1609 |
| 2 | | 04'34" | 1609 / 3218 |
| 3 | | 07'21" (+02'47") | 400 / 3618 |
| 4 | | 04'46" (+00'12") | 1609 / 5228 |
| 5 | | 08'00" (+03'26") | 400 / 5628 |
| 6 | | 04'54" (+00'20") | 1609 / 7237 |
| 7 | | 09'42" (+05'08") | 400 / 7637 |
| 8 | | 04'50" (+00'16") | 1609 / 9246 |
| 9 | | 08'42" (+04'08") | 400 / 9646 |
| 10 | | 05'02" (+00'28") | 1609 / 11256 |
| 11 | | 09'03" (+04'29") | 400 / 11656 |
| 12 | | 05'05" (+00'31") | 1609 / 13265 |
| 13 | | 09'22" (+04'48") | 400 / 13665 |
| 14 | | 06'18" (+01'44") | 1609 / 15274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
129.83 km 
asics LYTERACER 5(2E) 累積 :
170.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'18" | 00:11'05" |
| 3 | 04'32" | 00:15'37" |
| 4 | 05'43" | 00:21'20" |
| 5 | 04'44" | 00:26'04" |
| 6 | 06'08" | 00:32'12" |
| 7 | 04'59" | 00:37'11" |
| 8 | 06'49" | 00:44'00" |
| 9 | 04'46" | 00:48'46" |
| 10 | 06'34" | 00:55'20" |
| 11 | 05'04" | 01:00'24" |
| 12 | 06'38" | 01:07'02" |
| 13 | 05'05" | 01:12'07" |
| 14 | 07'18" | 01:19'25" |
| 15 | 06'20" | 01:25'45" |
| 15.3 | 05'31" | 01:27'16" |
17893.4 km | 
946.3 km
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