14.7 km | 03:45:00 | 15:16/km日期: 2024-11-24 07:26 - 總爬升: 416 m - 平均心率: 109 - 卡路里: 1128 Cal - 平均步頻: 122 - 溫度: 19°C - 濕度: 78.3
Pace: 08'08" / 15'49" / 17'36" / 13'22" / 08'42" / 08'12" / 07'12" / 08'28" / 16'40" / 16'46" / 34'05" / 26'16" / 17'04" / 12'12" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'47" (+06'36") | 1000 / 1000 |
| 2 | | 15'49" (+08'38") | 1000 / 2000 |
| 3 | | 17'35" (+10'24") | 1000 / 3000 |
| 4 | | 13'21" (+06'10") | 1000 / 4000 |
| 5 | | 08'42" (+01'31") | 1000 / 5000 |
| 6 | | 08'11" (+01'00") | 1000 / 6000 |
| 7 | | 07'11" | 1000 / 7000 |
| 8 | | 08'28" (+01'17") | 1000 / 8000 |
| 9 | | 16'39" (+09'28") | 1000 / 9000 |
| 10 | | 16'45" (+09'34") | 1000 / 10000 |
| 11 | | 34'04" (+26'53") | 1000 / 11000 |
| 12 | | 26'16" (+19'05") | 1000 / 12000 |
| 13 | | 17'03" (+09'52") | 1000 / 13000 |
| 14 | | 12'12" (+05'01") | 1000 / 14000 |
| 15 | | 12'06" (+04'55") | 727 / 14727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 109.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 15'49" | 00:23'57" |
| 3 | 17'36" | 00:41'33" |
| 4 | 13'22" | 00:54'55" |
| 5 | 08'42" | 01:03'37" |
| 6 | 08'12" | 01:11'49" |
| 7 | 07'12" | 01:19'01" |
| 8 | 08'28" | 01:27'29" |
| 9 | 16'40" | 01:44'09" |
| 10 | 16'46" | 02:00'55" |
| 11 | 34'05" | 02:35'00" |
| 12 | 26'16" | 03:01'16" |
| 13 | 17'04" | 03:18'20" |
| 14 | 12'12" | 03:30'32" |
| 14.7 | 12'07" | 03:39'21" |
2830.5 km | 
655.2 km
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