10.0 km | 01:02:06 | 06:11/km日期: 2013-09-16 21:25 - 卡路里: 862 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'12" / 06'06" / 06'19" / 06'11" / 06'12" / 06'15" / 06'02" / 06'10" / 06'18" / 05'50" / 30'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'22") | 994 / 994 |
| 2 | | 06'06" (+00'18") | 1011 / 2006 |
| 3 | | 06'17" (+00'29") | 1013 / 3019 |
| 4 | | 06'10" (+00'22") | 992 / 4012 |
| 5 | | 06'12" (+00'24") | 1012 / 5024 |
| 6 | | 06'15" (+00'27") | 1016 / 6041 |
| 7 | | 06'00" (+00'12") | 991 / 7032 |
| 8 | | 06'10" (+00'22") | 1013 / 8046 |
| 9 | | 06'18" (+00'30") | 1005 / 9051 |
| 10 | | 05'48" | 1011 / 10063 |
9月累積里程 : 111.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'06" | 00:12'18" |
| 3 | 06'19" | 00:18'37" |
| 4 | 06'11" | 00:24'48" |
| 5 | 06'12" | 00:31'00" |
| 6 | 06'15" | 00:37'15" |
| 7 | 06'02" | 00:43'17" |
| 8 | 06'10" | 00:49'27" |
| 9 | 06'18" | 00:55'45" |
| 10 | 05'50" | 01:01'35" |
| 10.0 | 30'23" | 01:02'06" |
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