| 316.3 km | 07:10:27 | 44.1 km/h日期: 2016-11-19 17:23 - 總爬升: 2960 m - 平均心率: 87 - 卡路里: 9732 Cal - 溫度: 28°C - 濕度: 74% | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 01'57" | 00:07'16" | | 3 | 01'59" | 00:09'15" | | 4 | 02'09" | 00:11'24" | | 5 | 02'50" | 00:14'14" | | 6 | 02'33" | 00:16'47" | | 7 | 02'12" | 00:18'59" | | 8 | 01'43" | 00:20'42" | | 9 | 02'00" | 00:22'42" | | 10 | 01'54" | 00:24'36" | | 11 | 01'51" | 00:26'27" | | 12 | 01'45" | 00:28'12" | | 13 | 01'52" | 00:30'04" | | 14 | 01'50" | 00:31'54" | | 15 | 01'40" | 00:33'34" | | 16 | 02'16" | 00:35'50" | | 17 | 01'34" | 00:37'24" | | 18 | 01'37" | 00:39'01" | | 19 | 02'02" | 00:41'03" | | 20 | 01'25" | 00:42'28" | | 21 | 02'04" | 00:44'32" | | 22 | 01'57" | 00:46'29" | | 23 | 01'28" | 00:47'57" | | 24 | 01'32" | 00:49'29" | | 25 | 01'24" | 00:50'53" | | 26 | 02'30" | 00:53'23" | | 27 | 01'40" | 00:55'03" | | 28 | 00'27" | 00:55'30" | | 29 | 01'45" | 00:57'15" | | 30 | 02'04" | 00:59'19" | | 31 | 01'43" | 01:01'02" | | 32 | 01'41" | 01:02'43" | | 33 | 01'41" | 01:04'24" | | 34 | 02'27" | 01:06'51" | | 35 | 01'13" | 01:08'04" | | 36 | 01'39" | 01:09'43" | | 37 | 01'49" | 01:11'32" | | 38 | 03'28" | 01:15'00" | | 39 | 00'57" | 01:15'57" | | 40 | 01'36" | 01:17'33" | | 41 | 01'29" | 01:19'02" | | 42 | 01'36" | 01:20'38" | | 43 | 01'05" | 01:21'43" | | 44 | 01'19" | 01:23'02" | | 45 | 01'16" | 01:24'18" | | 46 | 01'35" | 01:25'53" | | 47 | 01'26" | 01:27'19" | | 48 | 01'23" | 01:28'42" | | 49 | 01'08" | 01:29'50" | | 50 | 01'28" | 01:31'18" | | 51 | 01'21" | 01:32'39" | | 52 | 01'18" | 01:33'57" | | 53 | 01'12" | 01:35'09" | | 54 | 01'10" | 01:36'19" | | 55 | 01'18" | 01:37'37" | | 56 | 01'18" | 01:38'55" | | 57 | 00'58" | 01:39'53" | | 58 | 01'03" | 01:40'56" | | 59 | 01'05" | 01:42'01" | | 60 | 01'52" | 01:43'53" | | 61 | 46'35" | 02:30'28" | | 62 | 00'54" | 02:31'22" | | 63 | 00'51" | 02:32'13" | | 64 | 00'48" | 02:33'01" | | 65 | 00'56" | 02:33'57" | | 66 | 00'53" | 02:34'50" | | 67 | 00'54" | 02:35'44" | | 68 | 00'58" | 02:36'42" | | 69 | 01'01" | 02:37'43" | | 70 | 00'52" | 02:38'35" | | 71 | 00'52" | 02:39'27" | | 72 | 00'53" | 02:40'20" | | 73 | 00'49" | 02:41'09" | | 74 | 00'48" | 02:41'57" | | 75 | 00'54" | 02:42'51" | | 76 | 00'50" | 02:43'41" | | 77 | 00'58" | 02:44'39" | | 78 | 01'01" | 02:45'40" | | 79 | 00'52" | 02:46'32" | | 80 | 00'54" | 02:47'26" | | 81 | 00'56" | 02:48'22" | | 82 | 00'57" | 02:49'19" | | 83 | 00'54" | 02:50'13" | | 84 | 01'03" | 02:51'16" | | 85 | 01'01" | 02:52'17" | | 86 | 01'06" | 02:53'23" | | 87 | 01'08" | 02:54'31" | | 88 | 00'58" | 02:55'29" | | 89 | 01'00" | 02:56'29" | | 90 | 01'31" | 02:58'00" | | 91 | 00'58" | 02:58'58" | | 92 | 00'55" | 02:59'53" | | 93 | 00'50" | 03:00'43" | | 94 | 01'00" | 03:01'43" | | 95 | 01'00" | 03:02'43" | | 96 | 01'10" | 03:03'53" | | 97 | 01'07" | 03:05'00" | | 98 | 00'55" | 03:05'55" | | 99 | 01'21" | 03:07'16" | | 100 | 02'23" | 03:09'39" | | 101 | 01'05" | 03:10'44" | | 102 | 01'42" | 03:12'26" | | 103 | 01'02" | 03:13'28" | | 104 | 01'26" | 03:14'54" | | 105 | 00'57" | 03:15'51" | | 106 | 00'53" | 03:16'44" | | 107 | 00'49" | 03:17'33" | | 108 | 00'51" | 03:18'24" | | 109 | 00'59" | 03:19'23" | | 110 | 01'28" | 03:20'51" | | 111 | 01'34" | 03:22'25" | | 112 | 01'01" | 03:23'26" | | 113 | 01'00" | 03:24'26" | | 114 | 01'04" | 03:25'30" | | 115 | 00'58" | 03:26'28" | | 116 | 00'55" | 03:27'23" | | 117 | 01'02" | 03:28'25" | | 118 | 00'53" | 03:29'18" | | 119 | 00'55" | 03:30'13" | | 120 | 00'52" | 03:31'05" | | 121 | 01'00" | 03:32'05" | | 122 | 00'59" | 03:33'04" | | 123 | 01'10" | 03:34'14" | | 124 | 00'58" | 03:35'12" | | 125 | 00'59" | 03:36'11" | | 126 | 00'52" | 03:37'03" | | 127 | 00'58" | 03:38'01" | | 128 | 00'58" | 03:38'59" | | 129 | 01'26" | 03:40'25" | | 130 | 01'25" | 03:41'50" | | 131 | 01'21" | 03:43'11" | | 132 | 01'14" | 03:44'25" | | 133 | 01'14" | 03:45'39" | | 134 | 01'16" | 03:46'55" | | 135 | 01'06" | 03:48'01" | | 136 | 01'10" | 03:49'11" | | 137 | 00'58" | 03:50'09" | | 138 | 01'02" | 03:51'11" | | 139 | 01'04" | 03:52'15" | | 140 | 00'53" | 03:53'08" | | 141 | 00'51" | 03:53'59" | | 142 | 00'56" | 03:54'55" | | 143 | 00'54" | 03:55'49" | | 144 | 01'01" | 03:56'50" | | 145 | 00'55" | 03:57'45" | | 146 | 00'58" | 03:58'43" | | 147 | 00'59" | 03:59'42" | | 148 | 00'59" | 04:00'41" | | 149 | 00'56" | 04:01'37" | | 150 | 01'10" | 04:02'47" | | 151 | 01'16" | 04:04'03" | | 152 | 00'56" | 04:04'59" | | 153 | 00'51" | 04:05'50" | | 154 | 00'42" | 04:06'32" | | 155 | 00'52" | 04:07'24" | | 156 | 00'49" | 04:08'13" | | 157 | 00'43" | 04:08'56" | | 158 | 00'51" | 04:09'47" | | 159 | 00'45" | 04:10'32" | | 160 | 00'52" | 04:11'24" | | 161 | 00'45" | 04:12'09" | | 162 | 00'48" | 04:12'57" | | 163 | 00'46" | 04:13'43" | | 164 | 01'03" | 04:14'46" | | 165 | 00'59" | 04:15'45" | | 166 | 01'40" | 04:17'25" | | 167 | 01'47" | 04:19'12" | | 168 | 01'41" | 04:20'53" | | 169 | 01'25" | 04:22'18" | | 170 | 01'12" | 04:23'30" | | 171 | 01'18" | 04:24'48" | | 172 | 01'12" | 04:26'00" | | 173 | 01'15" | 04:27'15" | | 174 | 01'09" | 04:28'24" | | 175 | 01'20" | 04:29'44" | | 176 | 01'26" | 04:31'10" | | 177 | 01'11" | 04:32'21" | | 178 | 01'16" | 04:33'37" | | 179 | 01'20" | 04:34'57" | | 180 | 01'14" | 04:36'11" | | 181 | 01'15" | 04:37'26" | | 182 | 01'10" | 04:38'36" | | 183 | 00'59" | 04:39'35" | | 184 | 01'05" | 04:40'40" | | 185 | 01'11" | 04:41'51" | | 186 | 01'10" | 04:43'01" | | 187 | 01'01" | 04:44'02" | | 188 | 01'03" | 04:45'05" | | 189 | 00'57" | 04:46'02" | | 190 | 01'01" | 04:47'03" | | 191 | 01'05" | 04:48'08" | | 192 | 00'52" | 04:49'00" | | 193 | 00'56" | 04:49'56" | | 194 | 00'50" | 04:50'46" | | 195 | 00'48" | 04:51'34" | | 196 | 06'09" | 04:57'43" | | 197 | 00'50" | 04:58'33" | | 198 | 00'56" | 04:59'29" | | 199 | 01'00" | 05:00'29" | | 200 | 00'46" | 05:01'15" | | 201 | 00'48" | 05:02'03" | | 202 | 00'49" | 05:02'52" | | 203 | 00'53" | 05:03'45" | | 204 | 01'00" | 05:04'45" | | 205 | 00'46" | 05:05'31" | | 206 | 00'48" | 05:06'19" | | 207 | 00'49" | 05:07'08" | | 208 | 00'54" | 05:08'02" | | 209 | 00'56" | 05:08'58" | | 210 | 00'51" | 05:09'49" | | 211 | 00'47" | 05:10'36" | | 212 | 00'40" | 05:11'16" | | 213 | 00'44" | 05:12'00" | | 214 | 00'45" | 05:12'45" | | 215 | 00'50" | 05:13'35" | | 216 | 00'51" | 05:14'26" | | 217 | 01'26" | 05:15'52" | | 218 | 00'47" | 05:16'39" | | 219 | 01'06" | 05:17'45" | | 220 | 00'51" | 05:18'36" | | 221 | 00'43" | 05:19'19" | | 222 | 00'46" | 05:20'05" | | 223 | 00'50" | 05:20'55" | | 224 | 00'45" | 05:21'40" | | 225 | 01'27" | 05:23'07" | | 226 | 00'35" | 05:23'42" | | 227 | 01'50" | 05:25'32" | | 228 | 00'59" | 05:26'31" | | 229 | 00'51" | 05:27'22" | | 230 | 00'59" | 05:28'21" | | 231 | 01'12" | 05:29'33" | | 232 | 00'44" | 05:30'17" | | 233 | 01'51" | 05:32'08" | | 234 | 00'54" | 05:33'02" | | 235 | 00'38" | 05:33'40" | | 236 | 00'35" | 05:34'15" | | 237 | 00'37" | 05:34'52" | | 238 | 00'37" | 05:35'29" | | 239 | 00'32" | 05:36'01" | | 240 | 00'35" | 05:36'36" | | 241 | 00'36" | 05:37'12" | | 242 | 00'45" | 05:37'57" | | 243 | 00'54" | 05:38'51" | | 244 | 00'44" | 05:39'35" | | 245 | 00'38" | 05:40'13" | | 246 | 00'38" | 05:40'51" | | 247 | 00'40" | 05:41'31" | | 248 | 00'42" | 05:42'13" | | 249 | 00'40" | 05:42'53" | | 250 | 00'42" | 05:43'35" | | 251 | 00'41" | 05:44'16" | | 252 | 00'36" | 05:44'52" | | 253 | 00'39" | 05:45'31" | | 254 | 00'46" | 05:46'17" | | 255 | 00'46" | 05:47'03" | | 256 | 00'51" | 05:47'54" | | 257 | 00'42" | 05:48'36" | | 258 | 00'47" | 05:49'23" | | 259 | 00'51" | 05:50'14" | | 260 | 00'47" | 05:51'01" | | 261 | 00'47" | 05:51'48" | | 262 | 31'23" | 06:23'11" | | 263 | 06'08" | 06:29'19" | | 264 | 00'44" | 06:30'03" | | 265 | 00'46" | 06:30'49" | | 266 | 00'38" | 06:31'27" | | 267 | 00'46" | 06:32'13" | | 268 | 00'17" | 06:32'30" | | 269 | 00'33" | 06:33'03" | | 270 | 00'32" | 06:33'35" | | 271 | 00'32" | 06:34'07" | | 272 | 00'33" | 06:34'40" | | 273 | 00'32" | 06:35'12" | | 274 | 00'32" | 06:35'44" | | 275 | 00'31" | 06:36'15" | | 276 | 00'43" | 06:36'58" | | 277 | 00'34" | 06:37'32" | | 278 | 00'32" | 06:38'04" | | 279 | 00'34" | 06:38'38" | | 280 | 00'39" | 06:39'17" | | 281 | 00'24" | 06:39'41" | | 282 | 00'34" | 06:40'15" | | 283 | 00'38" | 06:40'53" | | 284 | 00'32" | 06:41'25" | | 285 | 00'33" | 06:41'58" | | 286 | 00'31" | 06:42'29" | | 287 | 00'30" | 06:42'59" | | 288 | 00'26" | 06:43'25" | | 289 | 00'30" | 06:43'55" | | 290 | 00'30" | 06:44'25" | | 291 | 00'34" | 06:44'59" | | 292 | 00'32" | 06:45'31" | | 293 | 00'32" | 06:46'03" | | 294 | 00'31" | 06:46'34" | | 295 | 00'30" | 06:47'04" | | 296 | 00'31" | 06:47'35" | | 297 | 00'31" | 06:48'06" | | 298 | 00'32" | 06:48'38" | | 299 | 00'39" | 06:49'17" | | 300 | 00'33" | 06:49'50" | | 301 | 00'35" | 06:50'25" | | 302 | 00'53" | 06:51'18" | | 303 | 01'17" | 06:52'35" | | 304 | 00'53" | 06:53'28" | | 305 | 00'38" | 06:54'06" | | 306 | 00'34" | 06:54'40" | | 307 | 00'32" | 06:55'12" | | 308 | 00'31" | 06:55'43" | | 309 | 00'34" | 06:56'17" | | 310 | 00'34" | 06:56'51" | | 311 | 00'31" | 06:57'22" | | 312 | 00'32" | 06:57'54" | | 313 | 00'35" | 06:58'29" | | 314 | 00'33" | 06:59'02" | | 315 | 00'37" | 06:59'39" | | 316 | 00'49" | 07:00'28" | | 317 | 05'44" | 07:06'12" | | 318 | 01'52" | 07:08'04" | | 316.3 | -1'-24" | 07:10'27" |
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21570.8 km | 
325.6 km
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