15.0 km | 01:23:38 | 05:34/km日期: 2016-11-24 20:05 - 總爬升: 436 m - 地點: 日光公園 - 平均心率: 161 - 卡路里: 879 Cal - 平均步頻: 154 - 溫度: 9°C - 濕度: 84%
Pace: 05'59" / 05'44" / 05'40" / 05'58" / 05'33" / 05'35" / 05'26" / 05'24" / 05'23" / 05'30" / 05'28" / 05'37" / 05'37" / 05'27" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'47") | 1000 / 1000 |
| 2 | | 05'44" (+00'33") | 1000 / 2000 |
| 3 | | 05'40" (+00'29") | 1000 / 3000 |
| 4 | | 05'57" (+00'46") | 1000 / 4000 |
| 5 | | 05'32" (+00'21") | 1000 / 5000 |
| 6 | | 05'35" (+00'24") | 1000 / 6000 |
| 7 | | 05'25" (+00'14") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'29" (+00'18") | 1000 / 10000 |
| 11 | | 05'28" (+00'17") | 1000 / 11000 |
| 12 | | 05'36" (+00'25") | 1000 / 12000 |
| 13 | | 05'36" (+00'25") | 1000 / 13000 |
| 14 | | 05'27" (+00'16") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 04'33" | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
112.58 km 
ASICS GT-2000 3 累積 :
2457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'40" | 00:17'23" |
| 4 | 05'58" | 00:23'21" |
| 5 | 05'33" | 00:28'54" |
| 6 | 05'35" | 00:34'29" |
| 7 | 05'26" | 00:39'55" |
| 8 | 05'24" | 00:45'19" |
| 9 | 05'23" | 00:50'42" |
| 10 | 05'30" | 00:56'12" |
| 11 | 05'28" | 01:01'40" |
| 12 | 05'37" | 01:07'17" |
| 13 | 05'37" | 01:12'54" |
| 14 | 05'27" | 01:18'21" |
| 15 | 05'11" | 01:23'32" |
| 15.0 | 04'28" | 01:23'38" |
10030.1 km | 
204.9 km
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