10.0 km | 00:50:55 | 05:05/km日期: 2016-12-22 17:32 - 卡路里: 631 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 57%
Pace: 05'41" / 05'32" / 05'17" / 05'03" / 04'50" / 05'34" / 04'52" / 04'53" / 04'54" / 04'44" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'57") | 1000 / 1000 |
2 | | 05'32" (+00'49") | 1000 / 2000 |
3 | | 05'17" (+00'34") | 1000 / 3000 |
4 | | 05'02" (+00'19") | 1000 / 4000 |
5 | | 04'49" (+00'06") | 1000 / 5000 |
6 | | 05'08" (+00'25") | 1000 / 6000 |
7 | | 04'52" (+00'09") | 1000 / 7000 |
8 | | 04'52" (+00'09") | 1000 / 8000 |
9 | | 04'54" (+00'11") | 1000 / 9000 |
10 | | 04'43" | 1000 / 10000 |
11 | | 04'16" | 8 / 10008 |
12月累積里程 :
329.42 km Asics SKYSENSOR GLIDE 4-wide 累積 :
615.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'32" | 00:11'13" |
3 | 05'17" | 00:16'30" |
4 | 05'03" | 00:21'33" |
5 | 04'50" | 00:26'23" |
6 | 05'34" | 00:31'57" |
7 | 04'52" | 00:36'49" |
8 | 04'53" | 00:41'42" |
9 | 04'54" | 00:46'36" |
10 | 04'44" | 00:51'20" |
10.0 | 04'00" | 00:51'22" |