10.2 km | 01:09:56 | 06:53/km日期: 2016-12-24 21:15 - 卡路里: 818 Cal - 溫度: 20°C - 濕度: 72%
Pace: 06'31" / 06'36" / 06'27" / 07'27" / 07'56" / 07'52" / 06'30" / 06'24" / 06'35" / 06'31" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'07") | 1000 / 1000 |
| 2 | | 06'35" (+00'11") | 1000 / 2000 |
| 3 | | 06'27" (+00'03") | 1000 / 3000 |
| 4 | | 07'27" (+01'03") | 1000 / 4000 |
| 5 | | 07'55" (+01'31") | 1000 / 5000 |
| 6 | | 07'52" (+01'28") | 1000 / 6000 |
| 7 | | 06'30" (+00'06") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'35" (+00'11") | 1000 / 9000 |
| 10 | | 06'30" (+00'06") | 1000 / 10000 |
| 11 | | 06'56" (+00'32") | 161 / 10161 |
12月累積里程 : 95.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'36" | 00:13'07" |
| 3 | 06'27" | 00:19'34" |
| 4 | 07'27" | 00:27'01" |
| 5 | 07'56" | 00:34'57" |
| 6 | 07'52" | 00:42'49" |
| 7 | 06'30" | 00:49'19" |
| 8 | 06'24" | 00:55'43" |
| 9 | 06'35" | 01:02'18" |
| 10 | 06'31" | 01:08'49" |
| 10.2 | 06'55" | 01:09'56" |
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