21.0 km | 02:50:00 | 08:04/km日期: 2017-01-20 09:28 - 平均心率: 103 - 卡路里: 1325 Cal - 總步數: 24660 - 平均步頻: 145 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 63%
Pace: 06'41" / 06'24" / 06'25" / 07'49" / 06'41" / 10'28" / 06'49" / 07'57" / 07'39" / 07'24" / 09'31" / 13'50" / 07'54" / 08'36" / 07'15" / 07'23" / 07'15" / 06'48" / 08'19" / 09'28" / 08'10" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+00'29") | 1007 / 1007 | 174 / 86 |
2 | | 06'23" (+00'14") | 1000 / 2007 | 179 / 87 |
3 | | 06'24" (+00'15") | 1001 / 3009 | 179 / 86 |
4 | | 07'48" (+01'39") | 1000 / 4010 | 156 / 81 |
5 | | 06'41" (+00'32") | 1008 / 5019 | 178 / 83 |
6 | | 10'29" (+04'20") | 1001 / 6020 | 114 / 83 |
7 | | 06'47" (+00'38") | 1003 / 7024 | 179 / 81 |
8 | | 08'07" (+01'58") | 1004 / 8028 | 142 / 86 |
9 | | 07'29" (+01'20") | 1010 / 9038 | 147 / 90 |
10 | | 07'25" (+01'16") | 1002 / 10041 | 156 / 86 |
11 | | 10'01" (+03'52") | 1008 / 11049 | 115 / 86 |
12 | | 13'37" (+07'28") | 1007 / 12057 | 84 / 87 |
13 | | 07'44" (+01'35") | 1006 / 13063 | 158 / 81 |
14 | | 08'35" (+02'26") | 1000 / 14063 | 133 / 86 |
15 | | 07'13" (+01'04") | 1010 / 15073 | 148 / 93 |
16 | | 08'27" (+02'18") | 1001 / 16075 | 140 / 84 |
17 | | 06'09" | 1000 / 17075 | 182 / 89 |
18 | | 06'52" (+00'43") | 1010 / 18086 | 178 / 81 |
19 | | 08'10" (+02'01") | 1006 / 19092 | 140 / 87 |
20 | | 09'24" (+03'15") | 1002 / 20095 | 129 / 81 |
21 | | 08'00" (+01'51") | 1007 / 21102 | 139 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
152.81 km Saucony Triumph ISO 2 累積 :
542.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'24" | 00:13'05" |
3 | 06'25" | 00:19'30" |
4 | 07'49" | 00:27'19" |
5 | 06'41" | 00:34'00" |
6 | 10'28" | 00:44'28" |
7 | 06'49" | 00:51'17" |
8 | 07'57" | 00:59'14" |
9 | 07'39" | 01:06'53" |
10 | 07'24" | 01:14'17" |
11 | 09'31" | 01:23'48" |
12 | 13'50" | 01:37'38" |
13 | 07'54" | 01:45'32" |
14 | 08'36" | 01:54'08" |
15 | 07'15" | 02:01'23" |
16 | 07'23" | 02:08'46" |
17 | 07'15" | 02:16'01" |
18 | 06'48" | 02:22'49" |
19 | 08'19" | 02:31'08" |
20 | 09'28" | 02:40'36" |
21 | 08'10" | 02:48'46" |
21.0 | 33'20" | 02:50'00" |