14.1 km | 01:37:38 | 06:55/km日期: 2017-02-04 05:49 - 卡路里: 1140 Cal
Pace: 06'10" / 06'13" / 06'21" / 06'23" / 07'08" / 06'39" / 07'47" / 08'30" / 07'28" / 06'37" / 07'05" / 06'28" / 06'30" / 07'01" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'13" (+00'04") | 1000 / 2000 |
| 3 | | 06'20" (+00'11") | 1000 / 3000 |
| 4 | | 06'22" (+00'13") | 1000 / 4000 |
| 5 | | 07'07" (+00'58") | 1000 / 5000 |
| 6 | | 06'39" (+00'30") | 1000 / 6000 |
| 7 | | 07'46" (+01'37") | 1000 / 7000 |
| 8 | | 08'30" (+02'21") | 1000 / 8000 |
| 9 | | 07'27" (+01'18") | 1000 / 9000 |
| 10 | | 06'37" (+00'28") | 1000 / 10000 |
| 11 | | 07'05" (+00'56") | 1000 / 11000 |
| 12 | | 06'27" (+00'18") | 1000 / 12000 |
| 13 | | 06'30" (+00'21") | 1000 / 13000 |
| 14 | | 07'00" (+00'51") | 1000 / 14000 |
| 15 | | 13'45" (+07'36") | 96 / 14096 |
2月累積里程 : 140.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'13" | 00:12'23" |
| 3 | 06'21" | 00:18'44" |
| 4 | 06'23" | 00:25'07" |
| 5 | 07'08" | 00:32'15" |
| 6 | 06'39" | 00:38'54" |
| 7 | 07'47" | 00:46'41" |
| 8 | 08'30" | 00:55'11" |
| 9 | 07'28" | 01:02'39" |
| 10 | 06'37" | 01:09'16" |
| 11 | 07'05" | 01:16'21" |
| 12 | 06'28" | 01:22'49" |
| 13 | 06'30" | 01:29'19" |
| 14 | 07'01" | 01:36'20" |
| 14.1 | 13'41" | 01:37'39" |
10437.3 km | 
2841.5 km
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