9.0 km | 00:46:39 | 05:11/km日期: 2017-02-22 20:13 - 卡路里: 521 Cal - 平均步頻: 176
Pace: 06'19" / 04'42" / 05'28" / 05'01" / 05'14" / 05'31" / 05'16" / 05'52" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'03") | 713 / 713 |
2 | | 04'44" | 1408 / 2121 |
3 | | 05'38" (+00'54") | 987 / 3109 |
4 | | 04'54" (+00'10") | 1360 / 4469 |
5 | | 05'47" (+01'03") | 970 / 5440 |
6 | | 04'57" (+00'13") | 1347 / 6787 |
7 | | 06'13" (+01'29") | 897 / 7685 |
8 | | 05'12" (+00'28") | 963 / 8648 |
0.8 w + (1.6@6:40.5 + 0.8 jog) * 3 + 1 c
2月累積里程 :
225.88 km adizero adizero takumi sen boost 累積 :
1666.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 04'42" | 00:11'01" |
3 | 05'28" | 00:16'29" |
4 | 05'01" | 00:21'30" |
5 | 05'14" | 00:26'44" |
6 | 05'31" | 00:32'15" |
7 | 05'16" | 00:37'31" |
8 | 05'52" | 00:43'23" |
8.6 | 05'03" | 00:46'40" |