21.0 km | 02:16:05 | 06:28/km日期: 2017-03-06 17:51 - 平均心率: 139 - 卡路里: 1324 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 71%
Pace: 06'44" / 06'39" / 06'31" / 06'28" / 06'32" / 06'51" / 06'36" / 06'46" / 06'24" / 06'40" / 06'42" / 06'26" / 06'17" / 06'21" / 06'18" / 06'23" / 06'37" / 06'21" / 06'17" / 06'46" / 06'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'28") | 1000 / 1000 |
| 2 | | 06'38" (+00'22") | 1000 / 2000 |
| 3 | | 06'31" (+00'15") | 1000 / 3000 |
| 4 | | 06'27" (+00'11") | 1000 / 4000 |
| 5 | | 06'32" (+00'16") | 1000 / 5000 |
| 6 | | 06'35" (+00'19") | 1000 / 6000 |
| 7 | | 06'35" (+00'19") | 1000 / 7000 |
| 8 | | 06'45" (+00'29") | 1000 / 8000 |
| 9 | | 06'24" (+00'08") | 1000 / 9000 |
| 10 | | 06'39" (+00'23") | 1000 / 10000 |
| 11 | | 06'17" (+00'01") | 1000 / 11000 |
| 12 | | 06'26" (+00'10") | 1000 / 12000 |
| 13 | | 06'17" (+00'01") | 1000 / 13000 |
| 14 | | 06'18" (+00'02") | 1000 / 14000 |
| 15 | | 06'18" (+00'02") | 1000 / 15000 |
| 16 | | 06'19" (+00'03") | 1000 / 16000 |
| 17 | | 06'30" (+00'14") | 1000 / 17000 |
| 18 | | 06'20" (+00'04") | 1000 / 18000 |
| 19 | | 06'17" (+00'01") | 1000 / 19000 |
| 20 | | 06'45" (+00'29") | 1000 / 20000 |
| 21 | | 06'16" | 1000 / 21000 |
| 22 | | 04'49" | 8 / 21008 |
今天測試一下目前有傷的情況下，跑半馬比較舒服(代償不致太嚴重)的配速，應該是在630左右，雖然降速整整1分鐘，但是至少可以跑了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
225.31 km 
三代Y拖小黃 累積 :
273.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'39" | 00:13'23" |
| 3 | 06'31" | 00:19'54" |
| 4 | 06'28" | 00:26'22" |
| 5 | 06'32" | 00:32'54" |
| 6 | 06'51" | 00:39'45" |
| 7 | 06'36" | 00:46'21" |
| 8 | 06'46" | 00:53'07" |
| 9 | 06'24" | 00:59'31" |
| 10 | 06'40" | 01:06'11" |
| 11 | 06'42" | 01:12'53" |
| 12 | 06'26" | 01:19'19" |
| 13 | 06'17" | 01:25'36" |
| 14 | 06'21" | 01:31'57" |
| 15 | 06'18" | 01:38'15" |
| 16 | 06'23" | 01:44'38" |
| 17 | 06'37" | 01:51'15" |
| 18 | 06'21" | 01:57'36" |
| 19 | 06'17" | 02:03'53" |
| 20 | 06'46" | 02:10'39" |
| 21 | 06'16" | 02:16'55" |
| 21.0 | 05'55" | 02:16'58" |
40733.6 km | 
1162.6 km
展開計圈分析
留言 
