12.0 km | 01:09:35 | 05:47/km日期: 2017-03-08 16:45 - 總爬升: 318 m - 平均心率: 144 - 卡路里: 746 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 87%
Pace: 06'53" / 05'30" / 05'13" / 11'00" / 05'23" / 05'10" / 05'06" / 05'02" / 09'58" / 05'12" / 10'44" / 05'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'51") | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 05'12" (+00'11") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'40" (+00'39") | 1000 / 9000 |
| 10 | | 05'12" (+00'11") | 1000 / 10000 |
| 11 | | 09'22" (+04'21") | 1000 / 11000 |
| 12 | | 05'52" (+00'51") | 1000 / 12000 |
| 13 | | 05'27" (+00'26") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
241.57 km 
Brooks Pure Connect 3 累積 :
1239.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'30" | 00:12'23" |
| 3 | 05'13" | 00:17'36" |
| 4 | 11'00" | 00:28'36" |
| 5 | 05'23" | 00:33'59" |
| 6 | 05'10" | 00:39'09" |
| 7 | 05'06" | 00:44'15" |
| 8 | 05'02" | 00:49'17" |
| 9 | 09'58" | 00:59'15" |
| 10 | 05'12" | 01:04'27" |
| 11 | 10'44" | 01:15'11" |
| 12 | 05'52" | 01:21'03" |
| 12.0 | 05'51" | 01:21'07" |
36462.9 km | 
2952.0 km
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