22.1 km | 01:56:23 | 05:15/km日期: 2017-03-04 07:46 - 平均心率: 163 - 卡路里: 1406 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 72%
Pace: 05'55" / 03'58" / 06'03" / 03'55" / 08'01" / 03'59" / 06'06" / 04'00" / 05'52" / 05'00" / 04'41" / 07'49" / 06'01" / 04'08" / 05'52" / 06'02" / 03'58" / 06'06" / 04'02" / 07'53" / 02'35" / 05'54" / 02'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'24") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'03" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'18") | 1000 / 4000 |
| 5 | | 06'32" (+01'37") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 1000 / 7000 |
| 8 | | 05'11" (+00'16") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'26" (+00'31") | 1000 / 10000 |
| 11 | | 05'08" (+00'13") | 1000 / 11000 |
| 12 | | 05'20" (+00'25") | 1000 / 12000 |
| 13 | | 05'04" (+00'09") | 1000 / 13000 |
| 14 | | 05'22" (+00'27") | 1000 / 14000 |
| 15 | | 05'00" (+00'05") | 1000 / 15000 |
| 16 | | 05'16" (+00'21") | 1000 / 16000 |
| 17 | | 04'55" | 1000 / 17000 |
| 18 | | 05'11" (+00'16") | 1000 / 18000 |
| 19 | | 05'03" (+00'08") | 1000 / 19000 |
| 20 | | 05'22" (+00'27") | 1000 / 20000 |
| 21 | | 05'11" (+00'16") | 1000 / 21000 |
| 22 | | 05'04" (+00'09") | 1000 / 22000 |
| 23 | | 08'23" (+03'28") | 141 / 22141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
116.66 km 
Adidas TAKUMI ren 累積 :
1987.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 03'58" | 00:09'53" |
| 3 | 06'03" | 00:15'56" |
| 4 | 03'55" | 00:19'51" |
| 5 | 08'01" | 00:27'52" |
| 6 | 03'59" | 00:31'51" |
| 7 | 06'06" | 00:37'57" |
| 8 | 04'00" | 00:41'57" |
| 9 | 05'52" | 00:47'49" |
| 10 | 05'00" | 00:52'49" |
| 11 | 04'41" | 00:57'30" |
| 12 | 07'49" | 01:05'19" |
| 13 | 06'01" | 01:11'20" |
| 14 | 04'08" | 01:15'28" |
| 15 | 05'52" | 01:21'20" |
| 16 | 06'02" | 01:27'22" |
| 17 | 03'58" | 01:31'20" |
| 18 | 06'06" | 01:37'26" |
| 19 | 04'02" | 01:41'28" |
| 20 | 07'53" | 01:49'21" |
| 21 | 02'35" | 01:51'56" |
| 22 | 05'54" | 01:57'50" |
| 22.1 | 02'00" | 01:58'07" |
15229.0 km | 
1648.8 km
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