11.9 km | 01:20:00 | 06:42/km日期: 2017-03-30 19:47 - 卡路里: 1039 Cal - 溫度: 24°C - 濕度: 65%
Pace: 06'59" / 06'11" / 06'17" / 06'34" / 06'16" / 06'32" / 06'44" / 06'44" / 06'40" / 06'44" / 06'45" / 07'24" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'47") | 1009 / 1009 |
| 2 | | 06'10" | 1011 / 2020 |
| 3 | | 06'18" (+00'08") | 1015 / 3036 |
| 4 | | 06'32" (+00'22") | 1001 / 4037 |
| 5 | | 06'16" (+00'06") | 1011 / 5048 |
| 6 | | 06'34" (+00'24") | 1003 / 6052 |
| 7 | | 06'43" (+00'33") | 1007 / 7060 |
| 8 | | 06'42" (+00'32") | 1008 / 8068 |
| 9 | | 06'43" (+00'33") | 1004 / 9073 |
| 10 | | 06'40" (+00'30") | 1011 / 10084 |
| 11 | | 06'46" (+00'36") | 1005 / 11089 |
| 12 | | 07'28" (+01'18") | 931 / 12020 |
3月累積里程 : 33.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'11" | 00:13'10" |
| 3 | 06'17" | 00:19'27" |
| 4 | 06'34" | 00:26'01" |
| 5 | 06'16" | 00:32'17" |
| 6 | 06'32" | 00:38'49" |
| 7 | 06'44" | 00:45'33" |
| 8 | 06'44" | 00:52'17" |
| 9 | 06'40" | 00:58'57" |
| 10 | 06'44" | 01:05'41" |
| 11 | 06'45" | 01:12'26" |
| 12 | 07'24" | 01:19'50" |
| 11.9 | -2'00" | 01:20'00" |
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