12.0 km | 01:11:00 | 05:53/km日期: 2017-04-02 09:22 - 卡路里: 715 Cal - 總步數: 11754 - 平均步頻: 165 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 36%
Pace: 06'10" / 05'50" / 05'44" / 05'37" / 05'55" / 05'54" / 06'05" / 05'43" / 05'46" / 06'01" / 05'51" / 05'49" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'29") | 1006 / 1006 | 161 / 99 |
2 | | 05'48" (+00'07") | 1005 / 2011 | 163 / 105 |
3 | | 05'41" | 1006 / 3017 | 164 / 106 |
4 | | 05'43" (+00'02") | 1006 / 4024 | 165 / 105 |
5 | | 05'55" (+00'14") | 1006 / 5031 | 166 / 101 |
6 | | 05'50" (+00'09") | 1001 / 6032 | 165 / 103 |
7 | | 06'06" (+00'25") | 1000 / 7033 | 162 / 100 |
8 | | 05'41" | 1006 / 8039 | 168 / 104 |
9 | | 05'46" (+00'05") | 1005 / 9045 | 167 / 103 |
10 | | 05'58" (+00'17") | 1021 / 10066 | 166 / 100 |
11 | | 05'44" (+00'03") | 1004 / 11070 | 166 / 104 |
12 | | 05'47" (+00'06") | 1005 / 12076 | 168 / 102 |
4月累積里程 : 328.79 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'50" | 00:12'00" |
3 | 05'44" | 00:17'44" |
4 | 05'37" | 00:23'21" |
5 | 05'55" | 00:29'16" |
6 | 05'54" | 00:35'10" |
7 | 06'05" | 00:41'15" |
8 | 05'43" | 00:46'58" |
9 | 05'46" | 00:52'44" |
10 | 06'01" | 00:58'45" |
11 | 05'51" | 01:04'36" |
12 | 05'49" | 01:10'25" |
12.0 | 11'47" | 01:11'00" |