13.3 km | 01:26:50 | 06:31/km日期: 2017-05-17 20:20 - 總爬升: 476 m - 地點: 日光公園 - 平均心率: 159 - 卡路里: 778 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 90%
Pace: 06'41" / 09'58" / 06'10" / 06'03" / 06'20" / 06'06" / 06'15" / 06'11" / 06'22" / 06'15" / 06'11" / 06'12" / 06'01" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'40") | 1000 / 1000 |
| 2 | | 09'58" (+03'57") | 1000 / 2000 |
| 3 | | 06'09" (+00'08") | 1000 / 3000 |
| 4 | | 06'02" (+00'01") | 1000 / 4000 |
| 5 | | 06'20" (+00'19") | 1000 / 5000 |
| 6 | | 06'05" (+00'04") | 1000 / 6000 |
| 7 | | 06'15" (+00'14") | 1000 / 7000 |
| 8 | | 06'10" (+00'09") | 1000 / 8000 |
| 9 | | 06'22" (+00'21") | 1000 / 9000 |
| 10 | | 06'14" (+00'13") | 1000 / 10000 |
| 11 | | 06'10" (+00'09") | 1000 / 11000 |
| 12 | | 06'11" (+00'10") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 06'49" (+00'48") | 305 / 13305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
105.24 km 
ASICS GT-2000 3 累積 :
2457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 09'58" | 00:16'39" |
| 3 | 06'10" | 00:22'49" |
| 4 | 06'03" | 00:28'52" |
| 5 | 06'20" | 00:35'12" |
| 6 | 06'06" | 00:41'18" |
| 7 | 06'15" | 00:47'33" |
| 8 | 06'11" | 00:53'44" |
| 9 | 06'22" | 01:00'06" |
| 10 | 06'15" | 01:06'21" |
| 11 | 06'11" | 01:12'32" |
| 12 | 06'12" | 01:18'44" |
| 13 | 06'01" | 01:24'45" |
| 13.3 | 06'49" | 01:26'50" |
10030.1 km | 
204.9 km
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