14.3 km | 01:27:12 | 06:05/km日期: 2017-05-28 05:23 - 總爬升: 289 m - 平均心率: 155 - 卡路里: 785 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 79%
Pace: 06'28" / 05'51" / 05'56" / 05'57" / 08'57" / 06'24" / 06'33" / 07'05" / 05'54" / 06'09" / 17'44" / 05'31" / 05'57" / 06'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'57") | 1000 / 1000 |
| 2 | | 05'50" (+00'20") | 1000 / 2000 |
| 3 | | 05'57" (+00'27") | 1000 / 3000 |
| 4 | | 05'56" (+00'26") | 1000 / 4000 |
| 5 | | 07'10" (+01'40") | 1000 / 5000 |
| 6 | | 06'03" (+00'33") | 1000 / 6000 |
| 7 | | 06'00" (+00'30") | 1000 / 7000 |
| 8 | | 06'16" (+00'46") | 1000 / 8000 |
| 9 | | 05'53" (+00'23") | 1000 / 9000 |
| 10 | | 06'09" (+00'39") | 1000 / 10000 |
| 11 | | 06'02" (+00'32") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'56" (+00'26") | 1000 / 13000 |
| 14 | | 06'04" (+00'34") | 1000 / 14000 |
| 15 | | 06'13" (+00'43") | 301 / 14301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 :
149.77 km 
Mizuno Rider 19（藍） 累積 :
746.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'51" | 00:12'19" |
| 3 | 05'56" | 00:18'15" |
| 4 | 05'57" | 00:24'12" |
| 5 | 08'57" | 00:33'09" |
| 6 | 06'24" | 00:39'33" |
| 7 | 06'33" | 00:46'06" |
| 8 | 07'05" | 00:53'11" |
| 9 | 05'54" | 00:59'05" |
| 10 | 06'09" | 01:05'14" |
| 11 | 17'44" | 01:22'58" |
| 12 | 05'31" | 01:28'29" |
| 13 | 05'57" | 01:34'26" |
| 14 | 06'16" | 01:40'42" |
| 14.3 | 06'14" | 01:42'35" |
8122.5 km | 
0.0 km
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