21.3 km | 02:10:30 | 06:07/km日期: 2017-04-23 05:31 - 總爬升: 314 m - 平均心率: 163 - 卡路里: 905 Cal - 平均步頻: 184
Pace: 07'34" / 06'49" / 05'55" / 06'02" / 06'23" / 06'14" / 06'30" / 06'20" / 06'17" / 06'41" / 05'52" / 06'05" / 06'15" / 05'49" / 05'49" / 06'16" / 05'53" / 05'30" / 05'29" / 05'29" / 05'35" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'06") | 1000 / 1000 |
| 2 | | 06'48" (+01'20") | 1000 / 2000 |
| 3 | | 05'54" (+00'26") | 1000 / 3000 |
| 4 | | 06'02" (+00'34") | 1000 / 4000 |
| 5 | | 06'22" (+00'54") | 1000 / 5000 |
| 6 | | 06'14" (+00'46") | 1000 / 6000 |
| 7 | | 06'29" (+01'01") | 1000 / 7000 |
| 8 | | 06'19" (+00'51") | 1000 / 8000 |
| 9 | | 06'17" (+00'49") | 1000 / 9000 |
| 10 | | 06'40" (+01'12") | 1000 / 10000 |
| 11 | | 05'51" (+00'23") | 1000 / 11000 |
| 12 | | 06'04" (+00'36") | 1000 / 12000 |
| 13 | | 06'14" (+00'46") | 1000 / 13000 |
| 14 | | 05'49" (+00'21") | 1000 / 14000 |
| 15 | | 05'48" (+00'20") | 1000 / 15000 |
| 16 | | 06'16" (+00'48") | 1000 / 16000 |
| 17 | | 05'53" (+00'25") | 1000 / 17000 |
| 18 | | 05'30" (+00'02") | 1000 / 18000 |
| 19 | | 05'28" | 1000 / 19000 |
| 20 | | 05'29" (+00'01") | 1000 / 20000 |
| 21 | | 05'34" (+00'06") | 1000 / 21000 |
| 22 | | 05'36" (+00'08") | 307 / 21307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 :
116.18 km 
mizuno emperor tr 累積 :
910.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'49" | 00:14'23" |
| 3 | 05'55" | 00:20'18" |
| 4 | 06'02" | 00:26'20" |
| 5 | 06'23" | 00:32'43" |
| 6 | 06'14" | 00:38'57" |
| 7 | 06'30" | 00:45'27" |
| 8 | 06'20" | 00:51'47" |
| 9 | 06'17" | 00:58'04" |
| 10 | 06'41" | 01:04'45" |
| 11 | 05'52" | 01:10'37" |
| 12 | 06'05" | 01:16'42" |
| 13 | 06'15" | 01:22'57" |
| 14 | 05'49" | 01:28'46" |
| 15 | 05'49" | 01:34'35" |
| 16 | 06'16" | 01:40'51" |
| 17 | 05'53" | 01:46'44" |
| 18 | 05'30" | 01:52'14" |
| 19 | 05'29" | 01:57'43" |
| 20 | 05'29" | 02:03'12" |
| 21 | 05'35" | 02:08'47" |
| 21.3 | 06'20" | 02:10'44" |
8122.5 km | 
0.0 km
留言 
展開計圈分析
