| 全馬 | 06:24:58 | 09:07/km | 第44馬官方成績 | 日期 | 2017-12-24 | 成績 | 06:24:58 | 總名次 | 2872 / 3615 | 分組名次 | 535 / 717 | 平均速度 | 09:07/km |
黃奕超 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'34" (+00'46") | 01:10'22" | | 00:34'48" | | 00:35'07" (+00'19") | 01:12'42" (+02'20") | | 00:37'35" (+02'47") | | 00:41'06" (+06'18") | 01:32'00" (+21'38") | | 00:50'54" (+16'06") | | 00:58'02" (+23'14") | 01:58'25" (+48'03") | | 01:00'23" (+25'35") | |
日期: 2017-12-24 06:18 - 總爬升: 489 m - 地點: 屏東萬丹鄉公園 - 平均心率: 139 - 卡路里: 2734 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'11" (+01'10") | 1000 / 1000 | 2 | | 06'14" (+00'13") | 1000 / 2000 | 3 | | 08'37" (+02'36") | 1000 / 3000 | 4 | | 07'27" (+01'26") | 1000 / 4000 | 5 | | 06'01" | 1000 / 5000 |
6 | | 06'09" (+00'08") | 1000 / 6000 | 7 | | 07'36" (+01'35") | 1000 / 7000 | 8 | | 06'42" (+00'41") | 1000 / 8000 | 9 | | 06'36" (+00'35") | 1000 / 9000 | 10 | | 07'44" (+01'43") | 1000 / 10000 | 11 | | 06'12" (+00'11") | 1000 / 11000 | 12 | | 07'51" (+01'50") | 1000 / 12000 | 13 | | 06'56" (+00'55") | 1000 / 13000 | 14 | | 07'32" (+01'31") | 1000 / 14000 | 15 | | 06'33" (+00'32") | 1000 / 15000 | 16 | | 07'28" (+01'27") | 1000 / 16000 | 17 | | 06'43" (+00'42") | 1000 / 17000 | 18 | | 09'45" (+03'44") | 1000 / 18000 | 19 | | 06'36" (+00'35") | 1000 / 19000 | 20 | | 07'00" (+00'59") | 1000 / 20000 | 21 | | 08'09" (+02'08") | 1000 / 21000 | 22 | | 07'27" (+01'26") | 1000 / 22000 | 23 | | 08'13" (+02'12") | 1000 / 23000 | 24 | | 09'41" (+03'40") | 1000 / 24000 | 25 | | 07'33" (+01'32") | 1000 / 25000 | 26 | | 06'55" (+00'54") | 1000 / 26000 | 27 | | 09'33" (+03'32") | 1000 / 27000 | 28 | | 13'31" (+07'30") | 1000 / 28000 | 29 | | 08'06" (+02'05") | 1000 / 29000 | 30 | | 12'46" (+06'45") | 1000 / 30000 | 31 | | 08'09" (+02'08") | 1000 / 31000 | 32 | | 09'14" (+03'13") | 1000 / 32000 | 33 | | 13'48" (+07'47") | 1000 / 33000 | 34 | | 13'35" (+07'34") | 1000 / 34000 | 35 | | 13'14" (+07'13") | 1000 / 35000 | 36 | | 12'14" (+06'13") | 1000 / 36000 | 37 | | 12'33" (+06'32") | 1000 / 37000 | 38 | | 16'05" (+10'04") | 1000 / 38000 | 39 | | 11'04" (+05'03") | 1000 / 39000 | 40 | | 08'24" (+02'23") | 1000 / 40000 | 41 | | 09'04" (+03'03") | 1000 / 41000 | 42 | | 08'36" (+02'35") | 1000 / 42000 | 43 | | 08'24" (+02'23") | 1000 / 43000 |
賽前宣言: 據說補給很邪惡。來挑戰一下! 賽後評分: 大會加碼不加價~多1公里路程! 補給很棒、獎牌有精心設計結合萬丹特產『紅豆』主題之玫瑰金紅豆手飾及項鍊。有申請國家專利!
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 171.62 km Adidas Boston 6m 累積 : 997.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'12" | 00:07'12" | 2 | 06'15" | 00:13'27" | 3 | 08'37" | 00:22'04" | 4 | 07'28" | 00:29'32" | 5 | 06'02" | 00:35'34" | 6 | 06'09" | 00:41'43" | 7 | 07'36" | 00:49'19" | 8 | 06'43" | 00:56'02" | 9 | 06'36" | 01:02'38" | 10 | 07'44" | 01:10'22" | 11 | 06'13" | 01:16'35" | 12 | 07'52" | 01:24'27" | 13 | 06'56" | 01:31'23" | 14 | 07'33" | 01:38'56" | 15 | 06'33" | 01:45'29" | 16 | 07'29" | 01:52'58" | 17 | 06'43" | 01:59'41" | 18 | 09'46" | 02:09'27" | 19 | 06'37" | 02:16'04" | 20 | 07'00" | 02:23'04" | 21 | 08'10" | 02:31'14" | 22 | 07'28" | 02:38'42" | 23 | 08'13" | 02:46'55" | 24 | 09'42" | 02:56'37" | 25 | 07'33" | 03:04'10" | 26 | 06'56" | 03:11'06" | 27 | 09'34" | 03:20'40" | 28 | 13'31" | 03:34'11" | 29 | 08'07" | 03:42'18" | 30 | 12'46" | 03:55'04" | 31 | 08'10" | 04:03'14" | 32 | 09'14" | 04:12'28" | 33 | 13'48" | 04:26'16" | 34 | 13'36" | 04:39'52" | 35 | 13'14" | 04:53'06" | 36 | 12'15" | 05:05'21" | 37 | 12'33" | 05:17'54" | 38 | 16'06" | 05:34'00" | 39 | 11'04" | 05:45'04" | 40 | 08'25" | 05:53'29" | 41 | 09'04" | 06:02'33" | 42 | 08'36" | 06:11'09" | 43 | 08'25" | 06:19'34" | 43.7 | 08'16" | 06:25'00" |
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