| 44.5 km | 07:49:00 | 10:32/km | 第51馬官方成績 | 日期 | 2018-11-03 | 成績 | 07:49:00 | 總名次 | - / - | 分組名次 | 1380 / 1827 | 平均速度 | 10:32/km |
黃奕超 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'33" (+01'34") | 01:40'06" (+11'14") | | 00:54'33" (+10'34") | | 00:59'06" (+15'07") | 02:11'22" (+42'30") | | 01:12'16" (+28'17") | | 01:04'17" (+20'18") | 01:48'58" (+20'06") | | 00:44'41" (+00'42") | | 00:44'53" (+00'54") | 01:28'52" | | 00:43'59" | |
日期: 2018-11-03 06:32 - 總爬升: 1752 m - 平均心率: 153 - 卡路里: 2884 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'50" (+00'50") | 1000 / 1000 | 2 | | 09'15" (+02'15") | 1000 / 2000 | 3 | | 08'43" (+01'43") | 1000 / 3000 | 4 | | 07'31" (+00'31") | 1000 / 4000 | 5 | | 12'12" (+05'12") | 1000 / 5000 |
6 | | 11'02" (+04'02") | 1000 / 6000 | 7 | | 08'39" (+01'39") | 1000 / 7000 | 8 | | 10'30" (+03'30") | 1000 / 8000 | 9 | | 11'46" (+04'46") | 1000 / 9000 | 10 | | 12'33" (+05'33") | 1000 / 10000 | 11 | | 13'16" (+06'16") | 1000 / 11000 | 12 | | 10'58" (+03'58") | 1000 / 12000 | 13 | | 11'43" (+04'43") | 1000 / 13000 | 14 | | 13'12" (+06'12") | 1000 / 14000 | 15 | | 09'55" (+02'55") | 1000 / 15000 | 16 | | 12'45" (+05'45") | 1000 / 16000 | 17 | | 15'27" (+08'27") | 1000 / 17000 | 18 | | 13'30" (+06'30") | 1000 / 18000 | 19 | | 15'22" (+08'22") | 1000 / 19000 | 20 | | 15'10" (+08'10") | 1000 / 20000 | 21 | | 10'39" (+03'39") | 1000 / 21000 | 22 | | 09'44" (+02'44") | 1000 / 22000 | 23 | | 19'52" (+12'52") | 1000 / 23000 | 24 | | 15'20" (+08'20") | 1000 / 24000 | 25 | | 08'40" (+01'40") | 1000 / 25000 | 26 | | 08'04" (+01'04") | 1000 / 26000 | 27 | | 08'43" (+01'43") | 1000 / 27000 | 28 | | 09'23" (+02'23") | 1000 / 28000 | 29 | | 08'28" (+01'28") | 1000 / 29000 | 30 | | 10'02" (+03'02") | 1000 / 30000 | 31 | | 09'29" (+02'29") | 1000 / 31000 | 32 | | 08'35" (+01'35") | 1000 / 32000 | 33 | | 08'54" (+01'54") | 1000 / 33000 | 34 | | 09'28" (+02'28") | 1000 / 34000 | 35 | | 08'24" (+01'24") | 1000 / 35000 | 36 | | 07'44" (+00'44") | 1000 / 36000 | 37 | | 08'27" (+01'27") | 1000 / 37000 | 38 | | 10'19" (+03'19") | 1000 / 38000 | 39 | | 08'35" (+01'35") | 1000 / 39000 | 40 | | 08'50" (+01'50") | 1000 / 40000 | 41 | | 12'10" (+05'10") | 1000 / 41000 | 42 | | 08'15" (+01'15") | 1000 / 42000 | 43 | | 07'00" | 1000 / 43000 | 44 | | 08'03" (+01'03") | 1000 / 44000 | 45 | | 09'37" (+02'37") | 270 / 44270 |
賽前宣言: 挑戰台灣公路最高點~合歡山馬拉松。 賽後評分: 路線很棒、完賽禮很優 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 164.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'51" | 00:07'51" | 2 | 09'15" | 00:17'06" | 3 | 08'44" | 00:25'50" | 4 | 07'31" | 00:33'21" | 5 | 12'12" | 00:45'33" | 6 | 11'03" | 00:56'36" | 7 | 08'39" | 01:05'15" | 8 | 10'31" | 01:15'46" | 9 | 11'46" | 01:27'32" | 10 | 12'34" | 01:40'06" | 11 | 13'17" | 01:53'23" | 12 | 10'58" | 02:04'21" | 13 | 11'44" | 02:16'05" | 14 | 13'12" | 02:29'17" | 15 | 09'55" | 02:39'12" | 16 | 12'46" | 02:51'58" | 17 | 15'27" | 03:07'25" | 18 | 13'30" | 03:20'55" | 19 | 15'23" | 03:36'18" | 20 | 15'10" | 03:51'28" | 21 | 10'39" | 04:02'07" | 22 | 09'44" | 04:11'51" | 23 | 19'53" | 04:31'44" | 24 | 15'20" | 04:47'04" | 25 | 08'41" | 04:55'45" | 26 | 08'04" | 05:03'49" | 27 | 08'43" | 05:12'32" | 28 | 09'24" | 05:21'56" | 29 | 08'28" | 05:30'24" | 30 | 10'02" | 05:40'26" | 31 | 09'30" | 05:49'56" | 32 | 08'35" | 05:58'31" | 33 | 08'55" | 06:07'26" | 34 | 09'29" | 06:16'55" | 35 | 08'24" | 06:25'19" | 36 | 07'45" | 06:33'04" | 37 | 08'38" | 06:41'42" | 38 | 10'09" | 06:51'51" | 39 | 08'36" | 07:00'27" | 40 | 08'51" | 07:09'18" | 41 | 12'10" | 07:21'28" | 42 | 08'16" | 07:29'44" | 43 | 07'01" | 07:36'45" | 44 | 08'06" | 07:44'51" | 44.3 | 09'29" | 07:47'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|