| 全馬 | 04:29:26 | 06:23/km | 第45馬官方成績 | 日期 | 2018-02-25 | 成績 | 04:29:26 | 總名次 | 552 / 2567 | 分組名次 | 89 / 424 | 平均速度 | 06:23/km |
黃奕超 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'45" (+00'27") | 00:59'03" | | 00:29'18" | | 00:29'24" (+00'06") | 01:00'19" (+01'16") | | 00:30'55" (+01'37") | | 00:30'44" (+01'26") | 01:03'25" (+04'22") | | 00:32'41" (+03'23") | | 00:36'54" (+07'36") | 01:12'11" (+13'08") | | 00:35'17" (+05'59") | |
日期: 2018-02-25 06:30 - 總爬升: 633 m - 地點: 臺中市豐原體育場 - 平均心率: 158 - 卡路里: 2734 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'03" (+00'46") | 1000 / 1000 | 2 | | 05'38" (+00'21") | 1000 / 2000 | 3 | | 05'35" (+00'18") | 1000 / 3000 | 4 | | 06'36" (+01'19") | 1000 / 4000 | 5 | | 05'50" (+00'33") | 1000 / 5000 |
6 | | 06'05" (+00'48") | 1000 / 6000 | 7 | | 05'44" (+00'27") | 1000 / 7000 | 8 | | 06'35" (+01'18") | 1000 / 8000 | 9 | | 05'34" (+00'17") | 1000 / 9000 | 10 | | 05'17" | 1000 / 10000 | 11 | | 06'05" (+00'48") | 1000 / 11000 | 12 | | 05'31" (+00'14") | 1000 / 12000 | 13 | | 05'29" (+00'12") | 1000 / 13000 | 14 | | 05'57" (+00'40") | 1000 / 14000 | 15 | | 06'19" (+01'02") | 1000 / 15000 | 16 | | 05'54" (+00'37") | 1000 / 16000 | 17 | | 05'45" (+00'28") | 1000 / 17000 | 18 | | 07'21" (+02'04") | 1000 / 18000 | 19 | | 06'11" (+00'54") | 1000 / 19000 | 20 | | 05'43" (+00'26") | 1000 / 20000 | 21 | | 05'31" (+00'14") | 1000 / 21000 | 22 | | 06'23" (+01'06") | 1000 / 22000 | 23 | | 06'11" (+00'54") | 1000 / 23000 | 24 | | 06'03" (+00'46") | 1000 / 24000 | 25 | | 06'33" (+01'16") | 1000 / 25000 | 26 | | 05'45" (+00'28") | 1000 / 26000 | 27 | | 06'15" (+00'58") | 1000 / 27000 | 28 | | 07'14" (+01'57") | 1000 / 28000 | 29 | | 06'51" (+01'34") | 1000 / 29000 | 30 | | 06'33" (+01'16") | 1000 / 30000 | 31 | | 07'46" (+02'29") | 1000 / 31000 | 32 | | 08'50" (+03'33") | 1000 / 32000 | 33 | | 06'41" (+01'24") | 1000 / 33000 | 34 | | 06'23" (+01'06") | 1000 / 34000 | 35 | | 07'12" (+01'55") | 1000 / 35000 | 36 | | 07'09" (+01'52") | 1000 / 36000 | 37 | | 06'55" (+01'38") | 1000 / 37000 | 38 | | 07'12" (+01'55") | 1000 / 38000 | 39 | | 06'35" (+01'18") | 1000 / 39000 | 40 | | 07'24" (+02'07") | 1000 / 40000 | 41 | | 06'18" (+01'01") | 1000 / 41000 | 42 | | 06'32" (+01'15") | 1000 / 42000 | 43 | | 05'28" (+00'11") | 320 / 42320 |
桃園黃奕超 賽前宣言: 再一次歡樂 賽後評分: 路線丈量經IAFF/AIMS認證及中華民國田徑協會確認。滿有觀光景點特色。
補給~每站補給各有特色,比田中馬還邪惡!
光憑補給評為5顆星。路線能如果能全程管制~就真的5顆星。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 161.97 km Adidas boston 6m 累積 : 760.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'05" | 00:06'05" | 2 | 05'38" | 00:11'43" | 3 | 05'35" | 00:17'18" | 4 | 06'37" | 00:23'55" | 5 | 05'50" | 00:29'45" | 6 | 06'06" | 00:35'51" | 7 | 05'44" | 00:41'35" | 8 | 06'36" | 00:48'11" | 9 | 05'34" | 00:53'45" | 10 | 05'18" | 00:59'03" | 11 | 06'05" | 01:05'08" | 12 | 05'32" | 01:10'40" | 13 | 05'30" | 01:16'10" | 14 | 05'58" | 01:22'08" | 15 | 06'19" | 01:28'27" | 16 | 05'54" | 01:34'21" | 17 | 05'45" | 01:40'06" | 18 | 07'21" | 01:47'27" | 19 | 06'12" | 01:53'39" | 20 | 05'43" | 01:59'22" | 21 | 05'32" | 02:04'54" | 22 | 06'23" | 02:11'17" | 23 | 06'12" | 02:17'29" | 24 | 06'04" | 02:23'33" | 25 | 06'33" | 02:30'06" | 26 | 05'46" | 02:35'52" | 27 | 06'15" | 02:42'07" | 28 | 07'15" | 02:49'22" | 29 | 06'52" | 02:56'14" | 30 | 06'33" | 03:02'47" | 31 | 07'46" | 03:10'33" | 32 | 08'50" | 03:19'23" | 33 | 06'41" | 03:26'04" | 34 | 06'24" | 03:32'28" | 35 | 07'13" | 03:39'41" | 36 | 11'55" | 03:51'36" | 37 | 02'10" | 03:53'46" | 38 | 07'12" | 04:00'58" | 39 | 06'36" | 04:07'34" | 40 | 07'24" | 04:14'58" | 41 | 06'19" | 04:21'17" | 42 | 06'32" | 04:27'49" | 42.3 | 05'27" | 04:29'34" |
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