10.3 km | 01:05:24 | 06:19/km日期: 2018-03-01 20:20 - 總爬升: 161 m - 平均心率: 161 - 卡路里: 637 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'39" / 06'18" / 06'13" / 06'16" / 06'23" / 06'19" / 06'20" / 06'21" / 06'21" / 06'12" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'27") | 1000 / 1000 |
| 2 | | 06'17" (+00'05") | 1000 / 2000 |
| 3 | | 06'13" (+00'01") | 1000 / 3000 |
| 4 | | 06'15" (+00'03") | 1000 / 4000 |
| 5 | | 06'23" (+00'11") | 1000 / 5000 |
| 6 | | 06'19" (+00'07") | 1000 / 6000 |
| 7 | | 06'20" (+00'08") | 1000 / 7000 |
| 8 | | 06'20" (+00'08") | 1000 / 8000 |
| 9 | | 06'20" (+00'08") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 05'51" | 345 / 10345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
143.09 km 
mizuno emperor tr 累積 :
910.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'18" | 00:12'57" |
| 3 | 06'13" | 00:19'10" |
| 4 | 06'16" | 00:25'26" |
| 5 | 06'23" | 00:31'49" |
| 6 | 06'19" | 00:38'08" |
| 7 | 06'20" | 00:44'28" |
| 8 | 06'21" | 00:50'49" |
| 9 | 06'21" | 00:57'10" |
| 10 | 06'12" | 01:03'22" |
| 10.3 | 05'52" | 01:05'24" |
8122.5 km | 
0.0 km
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