10.3 km | 01:02:48 | 06:06/km日期: 2018-03-05 20:28 - 總爬升: 228 m - 平均心率: 161 - 卡路里: 603 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 06'31" / 06'19" / 06'09" / 06'04" / 06'01" / 06'05" / 05'56" / 06'04" / 06'03" / 06'01" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'35") | 1000 / 1000 |
| 2 | | 06'18" (+00'22") | 1000 / 2000 |
| 3 | | 06'09" (+00'13") | 1000 / 3000 |
| 4 | | 06'04" (+00'08") | 1000 / 4000 |
| 5 | | 06'00" (+00'04") | 1000 / 5000 |
| 6 | | 06'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'04" (+00'08") | 1000 / 8000 |
| 9 | | 06'02" (+00'06") | 1000 / 9000 |
| 10 | | 06'00" (+00'04") | 1000 / 10000 |
| 11 | | 05'27" | 293 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
143.09 km 
mizuno emperor tr 累積 :
910.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'19" | 00:12'50" |
| 3 | 06'09" | 00:18'59" |
| 4 | 06'04" | 00:25'03" |
| 5 | 06'01" | 00:31'04" |
| 6 | 06'05" | 00:37'09" |
| 7 | 05'56" | 00:43'05" |
| 8 | 06'04" | 00:49'09" |
| 9 | 06'03" | 00:55'12" |
| 10 | 06'01" | 01:01'13" |
| 10.3 | 05'27" | 01:02'49" |
8122.5 km | 
0.0 km
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