10.0 km | 01:03:09 | 06:18/km日期: 2018-07-14 16:59 - 卡路里: 628 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(33)
Pace: 06'29" / 06'13" / 06'19" / 06'20" / 06'12" / 06'13" / 06'20" / 06'22" / 06'22" / 06'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'16") | 1000 / 1000 |
| 2 | | 06'13" (+00'01") | 1000 / 2000 |
| 3 | | 06'18" (+00'06") | 1000 / 3000 |
| 4 | | 06'19" (+00'07") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'13" (+00'01") | 1000 / 6000 |
| 7 | | 06'20" (+00'08") | 1000 / 7000 |
| 8 | | 06'22" (+00'10") | 1000 / 8000 |
| 9 | | 06'22" (+00'10") | 1000 / 9000 |
| 10 | | 06'16" (+00'04") | 1000 / 10000 |
| 11 | | 04'28" | 9 / 10009 |
游完1000公尺一小時後 跑10K,還真的有點累了。
7月累積里程 :
175.18 km 
美津濃 rider20 累積 :
2333.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 06'19" | 00:19'01" |
| 4 | 06'20" | 00:25'21" |
| 5 | 06'12" | 00:31'33" |
| 6 | 06'13" | 00:37'46" |
| 7 | 06'20" | 00:44'06" |
| 8 | 06'22" | 00:50'28" |
| 9 | 06'22" | 00:56'50" |
| 10 | 06'17" | 01:03'07" |
| 10.0 | 03'40" | 01:03'09" |
11526.0 km | 
3546.9 km
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