16.3 km | 01:34:01 | 05:47/km日期: 2018-12-07 21:22 - 平均心率: 153 - 卡路里: 861 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 05'52" / 05'44" / 05'38" / 05'36" / 05'53" / 05'47" / 05'45" / 05'43" / 05'49" / 05'45" / 05'44" / 05'49" / 05'56" / 05'56" / 05'50" / 05'46" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'16") | 1001 / 1001 |
2 | | 05'44" (+00'07") | 1007 / 2009 |
3 | | 05'37" | 1004 / 3013 |
4 | | 05'37" | 1007 / 4021 |
5 | | 05'52" (+00'15") | 1004 / 5025 |
6 | | 05'46" (+00'09") | 1004 / 6030 |
7 | | 05'44" (+00'07") | 1003 / 7033 |
8 | | 05'43" (+00'06") | 1005 / 8039 |
9 | | 05'48" (+00'11") | 1003 / 9043 |
10 | | 05'44" (+00'07") | 1003 / 10046 |
11 | | 05'43" (+00'06") | 1004 / 11050 |
12 | | 05'50" (+00'13") | 1004 / 12054 |
13 | | 05'56" (+00'19") | 1002 / 13057 |
14 | | 05'54" (+00'17") | 1005 / 14063 |
15 | | 05'49" (+00'12") | 1005 / 15068 |
16 | | 05'46" (+00'09") | 1004 / 16073 |
17 | | 05'45" (+00'08") | 182 / 16256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 :
100.96 km ASICS Cumulus 16 累積 :
1937.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'44" | 00:11'36" |
3 | 05'38" | 00:17'14" |
4 | 05'36" | 00:22'50" |
5 | 05'53" | 00:28'43" |
6 | 05'47" | 00:34'30" |
7 | 05'45" | 00:40'15" |
8 | 05'43" | 00:45'58" |
9 | 05'49" | 00:51'47" |
10 | 05'45" | 00:57'32" |
11 | 05'44" | 01:03'16" |
12 | 05'49" | 01:09'05" |
13 | 05'56" | 01:15'01" |
14 | 05'56" | 01:20'57" |
15 | 05'50" | 01:26'47" |
16 | 05'46" | 01:32'33" |
16.3 | 05'43" | 01:34'01" |