10.2 km | 01:01:06 | 06:00/km日期: 2019-01-08 18:03 - 地點: 台北田徑場 - 天氣: 陰 - 平均心率: 138 - 卡路里: 671 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'56" / 06'03" / 06'02" / 06'03" / 05'59" / 06'01" / 06'01" / 05'58" / 06'01" / 06'06" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'02" (+00'07") | 1000 / 2000 |
| 3 | | 06'01" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" (+00'08") | 1000 / 4000 |
| 5 | | 05'59" (+00'04") | 1000 / 5000 |
| 6 | | 06'00" (+00'05") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'57" (+00'02") | 1000 / 8000 |
| 9 | | 06'01" (+00'06") | 1000 / 9000 |
| 10 | | 06'06" (+00'11") | 1000 / 10000 |
| 11 | | 05'41" | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
219.45 km 
ASICS Gel-Nimbus20 累積 :
1070.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'03" | 00:11'59" |
| 3 | 06'02" | 00:18'01" |
| 4 | 06'03" | 00:24'04" |
| 5 | 05'59" | 00:30'03" |
| 6 | 06'01" | 00:36'04" |
| 7 | 06'01" | 00:42'05" |
| 8 | 05'58" | 00:48'03" |
| 9 | 06'01" | 00:54'04" |
| 10 | 06'06" | 01:00'10" |
| 10.2 | 05'41" | 01:01'07" |
23483.3 km | 
45.0 km
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