7.6 km | 00:44:19 | 05:48/km日期: 2019-03-13 20:34 - 卡路里: 410 Cal - 平均步頻: 178
Pace: 06'23" / 05'10" / 04'55" / 05'42" / 05'34" / 05'04" / 06'11" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'58") | 445 / 445 |
2 | | 05'57" (+01'03") | 420 / 866 |
3 | | 05'30" (+00'36") | 425 / 1291 |
4 | | 05'13" (+00'19") | 410 / 1701 |
5 | | 04'55" (+00'01") | 766 / 2468 |
6 | | 04'54" | 762 / 3231 |
7 | | 06'03" (+01'09") | 969 / 4200 |
8 | | 05'17" (+00'23") | 700 / 4901 |
9 | | 04'54" | 710 / 5611 |
10 | | 06'03" (+01'09") | 965 / 6576 |
11 | | 05'50" (+00'56") | 345 / 6922 |
12 | | 05'31" (+00'37") | 362 / 7285 |
13 | | 06'33" (+01'39") | 583 / 7868 |
3月累積里程 :
176.87 km adizero adizero takumi sen boost 累積 :
1666.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'10" | 00:11'33" |
3 | 04'55" | 00:16'28" |
4 | 05'42" | 00:22'10" |
5 | 05'34" | 00:27'44" |
6 | 05'04" | 00:32'48" |
7 | 06'11" | 00:38'59" |
7.9 | 06'09" | 00:44'20" |