11.2 km | 00:56:22 | 05:03/km日期: 2019-03-14 12:58 - 平均心率: 151 - 卡路里: 552 Cal
Pace: 04'50" / 04'31" / 05'10" / 04'33" / 05'31" / 05'00" / 04'42" / 05'08" / 04'53" / 05'01" / 05'46" / 07'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 267.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'31" | 00:09'21" |
3 | 05'10" | 00:14'31" |
4 | 04'33" | 00:19'04" |
5 | 05'31" | 00:24'35" |
6 | 05'00" | 00:29'35" |
7 | 04'42" | 00:34'17" |
8 | 05'08" | 00:39'25" |
9 | 04'53" | 00:44'18" |
10 | 05'01" | 00:49'19" |
11 | 05'46" | 00:55'05" |
11.2 | 07'44" | 00:56'20" |