12.0 km | 01:34:22 | 07:50/km日期: 2019-11-30 09:17 - 卡路里: 790 Cal - 總步數: 16486 - 平均步頻: 174 - 平均步幅: 72 cm - 溫度: 22°C - 濕度: 67%
Pace: 07'15" / 06'44" / 07'50" / 07'41" / 06'54" / 07'42" / 11'15" / 08'36" / 07'51" / 07'47" / 08'50" / 05'37" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+01'43") | 1000 / 1000 | 181 / 75 |
2 | | 06'43" (+01'11") | 1002 / 2003 | 182 / 81 |
3 | | 07'48" (+02'16") | 1002 / 3005 | 182 / 70 |
4 | | 07'40" (+02'08") | 1006 / 4012 | 174 / 74 |
5 | | 06'50" (+01'18") | 1001 / 5014 | 189 / 77 |
6 | | 07'43" (+02'11") | 1006 / 6020 | 191 / 67 |
7 | | 11'09" (+05'37") | 1006 / 7026 | 149 / 59 |
8 | | 08'31" (+02'59") | 1008 / 8034 | 160 / 73 |
9 | | 07'49" (+02'17") | 1004 / 9039 | 175 / 72 |
10 | | 07'42" (+02'10") | 1008 / 10048 | 174 / 74 |
11 | | 08'47" (+03'15") | 1006 / 11054 | 166 / 68 |
12 | | 05'32" | 1009 / 12063 | 190 / 94 |
11月累積里程 :
238.88 km ASICS TRTHERZEAL 5 WIDE 累積 :
813.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'44" | 00:13'59" |
3 | 07'50" | 00:21'49" |
4 | 07'41" | 00:29'30" |
5 | 06'54" | 00:36'24" |
6 | 07'42" | 00:44'06" |
7 | 11'15" | 00:55'21" |
8 | 08'36" | 01:03'57" |
9 | 07'51" | 01:11'48" |
10 | 07'47" | 01:19'35" |
11 | 08'50" | 01:28'25" |
12 | 05'37" | 01:34'02" |
12.0 | 12'29" | 01:34'22" |