12.2 km | 01:19:42 | 06:31/km日期: 2019-12-24 17:03 - 平均心率: 150 - 卡路里: 821 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 78%
Pace: 06'24" / 06'24" / 06'22" / 06'38" / 06'52" / 06'36" / 06'26" / 06'17" / 06'29" / 06'22" / 06'38" / 06'43" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'07") | 1000 / 1000 |
| 2 | | 06'24" (+00'07") | 1000 / 2000 |
| 3 | | 06'21" (+00'04") | 1000 / 3000 |
| 4 | | 06'37" (+00'20") | 1000 / 4000 |
| 5 | | 06'51" (+00'34") | 1000 / 5000 |
| 6 | | 06'36" (+00'19") | 1000 / 6000 |
| 7 | | 06'25" (+00'08") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 06'28" (+00'11") | 1000 / 9000 |
| 10 | | 06'22" (+00'05") | 1000 / 10000 |
| 11 | | 06'37" (+00'20") | 1000 / 11000 |
| 12 | | 06'43" (+00'26") | 1000 / 12000 |
| 13 | | 07'22" (+01'05") | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 69.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'24" | 00:12'48" |
| 3 | 06'22" | 00:19'10" |
| 4 | 06'38" | 00:25'48" |
| 5 | 06'52" | 00:32'40" |
| 6 | 06'36" | 00:39'16" |
| 7 | 06'26" | 00:45'42" |
| 8 | 06'17" | 00:51'59" |
| 9 | 06'29" | 00:58'28" |
| 10 | 06'22" | 01:04'50" |
| 11 | 06'38" | 01:11'28" |
| 12 | 06'43" | 01:18'11" |
| 12.2 | 07'26" | 01:19'43" |
2934.7 km | 
1763.4 km
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