11.9 km | 01:15:36 | 06:19/km日期: 2019-12-31 08:10 - 卡路里: 544 Cal
Pace: 05'39" / 05'45" / 05'53" / 06'07" / 06'16" / 06'31" / 06'19" / 06'36" / 06'22" / 06'44" / 07'04" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 994 / 994 |
2 | | 05'42" (+00'07") | 1022 / 2016 |
3 | | 05'53" (+00'18") | 998 / 3014 |
4 | | 06'08" (+00'33") | 1018 / 4032 |
5 | | 06'19" (+00'44") | 1001 / 5033 |
6 | | 06'26" (+00'51") | 1012 / 6046 |
7 | | 06'19" (+00'44") | 995 / 7041 |
8 | | 06'38" (+01'03") | 1002 / 8043 |
9 | | 06'22" (+00'47") | 992 / 9035 |
10 | | 06'41" (+01'06") | 1009 / 10045 |
11 | | 07'04" (+01'29") | 995 / 11041 |
12 | | 06'49" (+01'14") | 899 / 11940 |
12月累積里程 : 402.13 km
Voice Coach 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'45" | 00:11'24" |
3 | 05'53" | 00:17'17" |
4 | 06'07" | 00:23'24" |
5 | 06'16" | 00:29'40" |
6 | 06'31" | 00:36'11" |
7 | 06'19" | 00:42'30" |
8 | 06'36" | 00:49'06" |
9 | 06'22" | 00:55'28" |
10 | 06'44" | 01:02'12" |
11 | 07'04" | 01:09'16" |
11.9 | 06'44" | 01:15'36" |