15.0 km | 01:33:59 | 06:15/km日期: 2020-01-05 06:09 - 總爬升: 227 m - 平均心率: 164 - 卡路里: 855 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88%
Pace: 06'56" / 06'17" / 06'07" / 06'14" / 06'02" / 08'10" / 06'09" / 06'20" / 06'07" / 06'02" / 14'58" / 06'20" / 06'21" / 06'26" / 06'31" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'34") | 1000 / 1000 |
2 | | 06'16" (+00'15") | 1000 / 2000 |
3 | | 06'06" (+00'05") | 1000 / 3000 |
4 | | 06'10" (+00'09") | 1000 / 4000 |
5 | | 06'01" | 1000 / 5000 |
6 | | 06'03" (+00'02") | 1000 / 6000 |
7 | | 06'08" (+00'07") | 1000 / 7000 |
8 | | 06'20" (+00'19") | 1000 / 8000 |
9 | | 06'06" (+00'05") | 1000 / 9000 |
10 | | 06'02" (+00'01") | 1000 / 10000 |
11 | | 06'26" (+00'25") | 1000 / 11000 |
12 | | 06'20" (+00'19") | 1000 / 12000 |
13 | | 06'21" (+00'20") | 1000 / 13000 |
14 | | 06'25" (+00'24") | 1000 / 14000 |
15 | | 06'30" (+00'29") | 1000 / 15000 |
16 | | 05'08" | 7 / 15007 |
1090105-LSD M心率 15K(桃園國際棒球場)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
1月累積里程 :
88.74 km Nike Pegasus 36 累積 :
469.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'17" | 00:13'13" |
3 | 06'07" | 00:19'20" |
4 | 06'14" | 00:25'34" |
5 | 06'02" | 00:31'36" |
6 | 08'10" | 00:39'46" |
7 | 06'09" | 00:45'55" |
8 | 06'20" | 00:52'15" |
9 | 06'07" | 00:58'22" |
10 | 06'02" | 01:04'24" |
11 | 14'58" | 01:19'22" |
12 | 06'20" | 01:25'42" |
13 | 06'21" | 01:32'03" |
14 | 06'26" | 01:38'29" |
15 | 06'31" | 01:45'00" |
15.0 | 04'40" | 01:45'02" |