21.2 km | 02:05:05 | 05:53/km日期: 2020-01-19 06:13 - 總爬升: 250 m - 平均心率: 167 - 卡路里: 1295 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 83%
Pace: 07'47" / 06'19" / 06'20" / 05'57" / 05'50" / 06'02" / 05'54" / 05'58" / 05'42" / 05'47" / 05'47" / 05'46" / 05'59" / 05'52" / 05'43" / 05'52" / 05'39" / 05'45" / 05'36" / 05'23" / 05'14" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'33") | 1000 / 1000 |
| 2 | | 06'19" (+01'06") | 1000 / 2000 |
| 3 | | 06'19" (+01'06") | 1000 / 3000 |
| 4 | | 05'56" (+00'43") | 1000 / 4000 |
| 5 | | 05'50" (+00'37") | 1000 / 5000 |
| 6 | | 06'01" (+00'48") | 1000 / 6000 |
| 7 | | 05'54" (+00'41") | 1000 / 7000 |
| 8 | | 05'58" (+00'45") | 1000 / 8000 |
| 9 | | 05'41" (+00'28") | 1000 / 9000 |
| 10 | | 05'47" (+00'34") | 1000 / 10000 |
| 11 | | 05'46" (+00'33") | 1000 / 11000 |
| 12 | | 05'45" (+00'32") | 1000 / 12000 |
| 13 | | 05'58" (+00'45") | 1000 / 13000 |
| 14 | | 05'52" (+00'39") | 1000 / 14000 |
| 15 | | 05'43" (+00'30") | 1000 / 15000 |
| 16 | | 05'52" (+00'39") | 1000 / 16000 |
| 17 | | 05'38" (+00'25") | 1000 / 17000 |
| 18 | | 05'44" (+00'31") | 1000 / 18000 |
| 19 | | 05'35" (+00'22") | 1000 / 19000 |
| 20 | | 05'23" (+00'10") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 03'58" | 230 / 21230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
88.74 km 
Adidas Boston 6 累積 :
722.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'19" | 00:14'06" |
| 3 | 06'20" | 00:20'26" |
| 4 | 05'57" | 00:26'23" |
| 5 | 05'50" | 00:32'13" |
| 6 | 06'02" | 00:38'15" |
| 7 | 05'54" | 00:44'09" |
| 8 | 05'58" | 00:50'07" |
| 9 | 05'42" | 00:55'49" |
| 10 | 05'47" | 01:01'36" |
| 11 | 05'47" | 01:07'23" |
| 12 | 05'46" | 01:13'09" |
| 13 | 05'59" | 01:19'08" |
| 14 | 05'52" | 01:25'00" |
| 15 | 05'43" | 01:30'43" |
| 16 | 05'52" | 01:36'35" |
| 17 | 05'39" | 01:42'14" |
| 18 | 05'45" | 01:47'59" |
| 19 | 05'36" | 01:53'35" |
| 20 | 05'23" | 01:58'58" |
| 21 | 05'14" | 02:04'12" |
| 21.2 | 03'58" | 02:05'07" |
8122.5 km | 
0.0 km
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