18.1 km | 01:56:42 | 06:26/km日期: 2020-02-15 05:03 - 平均心率: 168 - 卡路里: 1620 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 02'47" / 06'01" / 05'56" / 05'49" / 06'02" / 05'59" / 05'51" / 06'08" / 06'23" / 06'28" / 07'20" / 06'33" / 08'07" / 09'07" / 06'38" / 07'37" / 06'31" / 06'16" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'49") | 1000 / 1000 |
2 | | 06'01" (+00'12") | 1000 / 2000 |
3 | | 05'55" (+00'06") | 1000 / 3000 |
4 | | 05'49" | 1000 / 4000 |
5 | | 06'01" (+00'12") | 1000 / 5000 |
6 | | 05'59" (+00'10") | 1000 / 6000 |
7 | | 05'51" (+00'02") | 1000 / 7000 |
8 | | 06'08" (+00'19") | 1000 / 8000 |
9 | | 06'22" (+00'33") | 1000 / 9000 |
10 | | 06'28" (+00'39") | 1000 / 10000 |
11 | | 07'20" (+01'31") | 1000 / 11000 |
12 | | 06'33" (+00'44") | 1000 / 12000 |
13 | | 07'27" (+01'38") | 1000 / 13000 |
14 | | 06'54" (+01'05") | 1000 / 14000 |
15 | | 06'38" (+00'49") | 1000 / 15000 |
16 | | 07'00" (+01'11") | 1000 / 16000 |
17 | | 06'31" (+00'42") | 1000 / 17000 |
18 | | 06'16" (+00'27") | 1000 / 18000 |
19 | | 06'48" (+00'59") | 108 / 18108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 62.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'47" | 00:02'47" |
2 | 06'01" | 00:08'48" |
3 | 05'56" | 00:14'44" |
4 | 05'49" | 00:20'33" |
5 | 06'02" | 00:26'35" |
6 | 05'59" | 00:32'34" |
7 | 05'51" | 00:38'25" |
8 | 06'08" | 00:44'33" |
9 | 06'23" | 00:50'56" |
10 | 06'28" | 00:57'24" |
11 | 07'20" | 01:04'44" |
12 | 06'33" | 01:11'17" |
13 | 08'07" | 01:19'24" |
14 | 09'07" | 01:28'31" |
15 | 06'38" | 01:35'09" |
16 | 07'37" | 01:42'46" |
17 | 06'31" | 01:49'17" |
18 | 06'16" | 01:55'33" |
18.1 | 06'56" | 01:56'18" |