11.7 km | 01:28:06 | 07:31/km日期: 2020-01-25 05:34 - 平均心率: 140 - 卡路里: 950 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 96%
Pace: 06'17" / 06'48" / 06'51" / 07'07" / 07'53" / 09'51" / 07'02" / 06'50" / 07'24" / 07'30" / 07'03" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'33") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 06'50" (+00'02") | 1000 / 3000 |
| 4 | | 07'07" (+00'19") | 1000 / 4000 |
| 5 | | 07'53" (+01'05") | 1000 / 5000 |
| 6 | | 09'51" (+03'03") | 1000 / 6000 |
| 7 | | 07'01" (+00'13") | 1000 / 7000 |
| 8 | | 06'50" (+00'02") | 1000 / 8000 |
| 9 | | 07'23" (+00'35") | 1000 / 9000 |
| 10 | | 07'30" (+00'42") | 1000 / 10000 |
| 11 | | 07'02" (+00'14") | 1000 / 11000 |
| 12 | | 08'57" (+02'09") | 717 / 11717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 84.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'48" | 00:13'05" |
| 3 | 06'51" | 00:19'56" |
| 4 | 07'07" | 00:27'03" |
| 5 | 07'53" | 00:34'56" |
| 6 | 09'51" | 00:44'47" |
| 7 | 07'02" | 00:51'49" |
| 8 | 06'50" | 00:58'39" |
| 9 | 07'24" | 01:06'03" |
| 10 | 07'30" | 01:13'33" |
| 11 | 07'03" | 01:20'36" |
| 11.7 | 11'11" | 01:28'38" |
7758.7 km | 
1035.0 km
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